Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

Fibromyalgia and sexual dysfunction

Last Updated: August 24, 2018

fibromyalgia and sexual dysfunction - examining the problems, potential causes, and solutions

Sexual dysfunction, including pain during and after sex, vaginal dryness, inability to achieve or maintain arousal, and inability to orgasm, is common among women with fibromyalgia. More than 85% of women with fibromyalgia report one or more issues relating to sexual dysfunction (while only about … [Read more...]

3 Comments Filed Under: endometriosis, Fibro and Marriage, Fibromyalgia, Medical Studies, relationships Tagged With: chronic pain, pelvic pain, sex

Muscle aches and pains relief with Village Naturals

Last Updated: August 20, 2018

Aches + Pains Relief with Village Naturals

Relieving Muscle Aches & Pains with Village Naturals I'm a huge fan of baths. I've taken them nightly for the last eight years as part of my overall fibromyalgia treatment plan. I find that a bath at night helps my muscles relax, warms me up, and helps me get to sleep easier. I usually include … [Read more...]

36 Comments Filed Under: Fibromyalgia, sponsored, Tips and Tricks, Treatment Tagged With: essential oils, muscle relaxers

Symptoms and Signs of Fibromyalgia

Last Updated: August 13, 2018

signs and symptoms of fibromyalgia

While the hallmark symptom or sign of fibromyalgia is chronic widespread body pain, that is not the only symptom of fibromyalgia. Nor does simply saying widespread body pain really express what that means. The same is true with the other standard symptom of fibromyalgia - chronic fatigue. The … [Read more...]

37 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: anxiety, brain fog, chronic fatigue, chronic pain, depression, headaches, ibs, sensitivities, sleep, sweating, urinary issues

The fibromyalgia treatments that have helped me most

Last Updated: August 13, 2018

fibromyalgia treatments that have worked best for me

Over the course of 10 years living with fibromyalgia, I've tried so many different treatments. As I reviewed my treatments on one site I was able to easily review at least 50 different treatments, and I've probably tried (and forgotten) more than that. This got me thinking about what fibromyalgia … [Read more...]

18 Comments Filed Under: Fibromyalgia, Treatment Tagged With: cbd oil, oska, theraspecs, vitamin D

Can wearing rose colored glasses decrease migraines?

Last Updated: August 9, 2018

Theraspecs: Can looking at the world through rose-colored glasses actually improve migraine?

Stress has long been a major cause for migraines, for me. But, light is often just as guilty. Whether it was the florescent lights I was forced to deal with while in school, or even the bright sun when I don't have on properly tinted glasses. I'm really happy to say (and I may be jinxing myself … [Read more...]

Leave a Comment Filed Under: Coping, migraine, Tips and Tricks, Treatment

Know your treatments with Syndio Health

Last Updated: August 6, 2018

Get to know your treatments with Syndio Health

I first told you about Syndio Health back in May, when they were originally supposed to launch. As often happens when something is being created from scratch, their launch got delayed. Syndio Health launched in July and now that the website is finally available I'm even more excited. I've been … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Treatment

What’s a Migraine Cocktail?

Last Updated: August 1, 2018

what is in a migraine cocktail?

What's in a Migraine Cocktail? A migraine cocktail isn't a drink. Although, if you know of a drink that will take away a migraine please share it in the comments.  A migraine cocktail is a mixture of medications that when taken together can greatly reduce or eliminate a migraine. If you've … [Read more...]

49 Comments Filed Under: Fibromyalgia, Medical Studies, Medications, migraine, Symptoms Tagged With: headaches

Four Things About Chronic Illness My Family Needed To Know

Last Updated: July 30, 2018

four things about living with chronic illness that my family needs to know

Four Things About Chronic Illness My Family Needed To Know guest post by Anita Wilson I am not the only one suffering from migraine. My family also suffers with me. In addition to episodic migraines,  I have significant issues with balance, and I have had many traumatic falls and injuries. … [Read more...]

2 Comments Filed Under: Coping, Fibro and Marriage, migraine, relationships Tagged With: asking for help, family

A Playlist for Fibromyalgia Flare Days

Last Updated: July 23, 2018

A playlist to inspire you through fibromyalgia flare days

A Playlist for Fibromyalgia Flare Days I often find it hard to stay upbeat on bad fibromyalgia flare days. I've learned that I can control flares to a degree. While I can't prevent them altogether, I can keep them short. I've learned that I can shorten flares by doing two main things. 1 . I … [Read more...]

4 Comments Filed Under: Coping, Fibromyalgia Tagged With: chronic fatigue, chronic pain, flares, music

How Can I Get Medicare Disability for Fibromyalgia?

Last Updated: July 16, 2018

How to get Medicare disability for fibromyalgia

How Can I Get Medicare Disability for Fibromyalgia? guest post by Danielle K. Roberts If you’re under 65, you’re not eligible for Medicare benefits unless you have a qualifying disability under Social Security Administration (SSA) guidelines. Unfortunately for fibromyalgia sufferers, getting … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic illness, chronic pain, medical records

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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