Counting My Spoons

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You are here: Home / Archives for Extra Spoons / inspiration

Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

6 Things I Focus on When Dealing with Energy Vampires

Last Updated: April 13, 2021

6 things to remember when dealing with energy vampires

Do you have someone in your life you'd call out as an energy vampire? Someone who seems to just suck the life and energy out of you in no time at all?Sadly, too often the worst energy vampire in your life is someone close to you, a family member or a good friend. I've had those people in my life. I … [Read more...]

4 Comments Filed Under: Coping, friendship, inspiration, relationships Tagged With: family

What To Do When I’m Feeling Overwhelmed and Stuck

Last Updated: April 12, 2021

What to do when you feel stuck and overwhelmed

I originally wrote this post in the early Summer of 2017. I was dealing with a business that I wasn't happy with, a marriage that I wasn't happy with, a life that I wasn't happy with. I was overwhelmed and I felt stuck. I felt like I was drowning and struggling just to keep up with the basics of … [Read more...]

2 Comments Filed Under: Extra Spoons, inspiration Tagged With: decreasing stress, stress

What does acceptance mean?

Last Updated: April 12, 2021

What does it mean to accept your illness?

What does it mean to accept your pain? That is a question that many of us have asked or been asked. I've been involved in a conversation on twitter with someone who doesn't get why we would choose to focus on coping with our illness. His thought is that we should be focused on curing it. My answer … [Read more...]

4 Comments Filed Under: Coping, inspiration, Medical Studies Tagged With: acceptance

What Chronic Illness Has Taught Me

Last Updated: April 6, 2021

6 things chronic illness has taught me

It's hard to think of anything positive about chronic illness. It causes pain and shame, and can take our lives away. But, as I look back on the last decade since chronic pain became part of my life, I can see positives as well as negatives. Yes, I lost a few years of my life, yes I had a lot of … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: communication, self-care, self-compassion

9 Changes you can make to feel better this year

Last Updated: March 30, 2021

Whether it's January 1 or the middle of the year, it's never too late to start making changes. These 9 changes can help you feel better this year. While people often pick January 1 as the time to make a "clean" start, with a diet or a cleanse, to start a new health routine, or to take up a new … [Read more...]

8 Comments Filed Under: Extra Spoons, inspiration, Tips and Tricks Tagged With: feeling better

We make room for pain

Last Updated: March 30, 2021

Making Room for Pain

Those who do not live with chronic pain will never understand what it's like to make room for pain, to adjust your life to accommodate it, to get used to it. Just because we may seem better, or seems as though things hurt less (even to ourselves) doesn't mean that they do. We learn to adjust our … [Read more...]

3 Comments Filed Under: Fibromyalgia, inspiration Tagged With: chronic pain

5 Ways you can hit the reset button on life

Last Updated: March 12, 2021

5 ways to hit the reset button on life

Have you ever just wanted to hit the reset button on life? I'm pretty sure we all have at some point or another. There have been many times in my life when I've been so overwhelmed that I wished I could just hit a reset button on life and start over. I'd love to hit the reset button and go back … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: acceptance, anxiety, mental health

10 Ways to reduce stress related to chronic illness

Last Updated: March 10, 2021

10 ways to reduce stress

When we have a lot going on in life, things get stressful. Even if the busyness is enjoyable it can still lead to stress. And, when you live with chronic illness the last thing you need is additional stress. So, it's important that we find ways to reduce stress as much as possible.  11 Ways to … [Read more...]

1 Comment Filed Under: Coping, inspiration, Tips and Tricks Tagged With: anxiety, decreasing stress, mental health, mindfulness therapy, relaxation, stress

10 things that are making you feel worse

Last Updated: February 19, 2021

10 things that are making you feel worse

When you live with chronic illness it's not always the physical actions that make you feel worse. It's not all about what you eat or don't eat, or whether you exercise, or take your meds. Often, the interactions and emotions you allow in your life can do just as much to leave you feeling just as bad … [Read more...]

3 Comments Filed Under: Coping, inspiration, relationships Tagged With: acceptance, forgiveness, guilt

Chronic Illness and The 5 Stages of Loss and Grief

Last Updated: December 11, 2020

Chronic Illness and the 5 stages of loss and grief

Living with chronic illness means grieving a life lost, a life we'd hoped to live, a life we'd planned to live. As we are faced with chronic illness, and throughout our time in it, we continue that grieving process, stepping through the 5 Stages of Grief. Most of us are familiar with the 5 stages … [Read more...]

5 Comments Filed Under: Coping, Fibromyalgia, inspiration Tagged With: acceptance

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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