Over 50% of Americans have trouble falling or staying asleep, and that number is even higher for those of us living with Fibromyalgia or CFS. There are a lot of little tricks people suggest for help with falling asleep. I've tried quite a few of them with typically little success. Melatonin … [Read more...]
Can Visbiome Help me Create a Healthy Gut?
Like many with Fibromyalgia, I also live with IBS (irritable bowel syndrome). I tend to swing between IBS-C and IBS-D. At least that was always the case until I finally found a probiotic that really worked. For months I would wake up every morning with watery stool, and often repeated occurrences … [Read more...]
Improving Fibromyalgia Symptoms with Food
When I was first diagnosed with fibromyalgia, one of the first questions I asked was about whether there were foods I should eat or avoid that would improve my symptoms. The initial response from my doctor was not really, then that there were a few things that could help (avoiding sugar, … [Read more...]
Could food sensitivities be making your Fibromyalgia symptoms worse?
Back in 2012, after spending two years feeling so awful I barely got off the couch/bed except for doctor appointments, I finally reached the point where I was willing to try anything - even completely changing my diet. During the previous two years I’d had many people suggest food sensitivities as a … [Read more...]
Celiac is not the only reason people react to wheat
There has been so much back and forth in the media and even among researchers in the last few years regarding whether or not those of us without celiac disease or a identified wheat allergy can actually react to wheat, with some claiming it's all in our heads. Gluten is the protein that makes up … [Read more...]
Controlling IBS with Probiotics and Stress Management
I've struggled with IBS for over 20 years. IBS was the first condition that became a chronic issue for me. And, it's the one condition I've continued to struggle with since it first hit me in my early 20's. Although, at the time I didn't realize what I was dealing with. After over 20 years with IBS, … [Read more...]
Symptoms and Signs of Fibromyalgia
While the hallmark symptom or sign of fibromyalgia is chronic widespread body pain, that is not the only symptom of fibromyalgia. Nor does simply saying widespread body pain really express what that means. The same is true with the other standard symptom of fibromyalgia - chronic fatigue. The … [Read more...]
Monitoring My Overall Health with Health Storylines Gut Health App
I've tried a lot of different apps to monitor my health over the years. I find them easier to work with then pencil and paper (especially during the last few years when writing wasn't an option) and having something easily available on my phone (which is always with me) is much better than a … [Read more...]
Taking Control of Your Gut Health
Taking Control of Your Gut Health Guest Post by Dr. Roshini Raj Digestive trouble is an uncomfortable issue that is familiar to many. Whether it’s diarrhea or a stomach ache that just won’t go away, some with ongoing gastrointestinal (GI) issues find it difficult to determine what’s … [Read more...]
Can an antidepressant help IBS symptoms?
I've lived with IBS for years. Despite diet changes that sometimes help, despite probiotics that help somewhat, I still have stomach pain and alternating IBS-C and IBS-D. When the stomach pain (it feels like an ulcer) returned again this past fall I also returned to my GI doc. Initially, I thought … [Read more...]
