Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for Treatment

Treatment

These posts discuss various treatment options. Some options I have tried, others that have been suggested through various medical studies.

FibroAid Fibromyalgia Multivitamin Review

Last Updated: September 3, 2018

FibroAid: Fibromyalgia Multi-vitamin

  Review of FibroAid Fibromyalgia Multivitamin About six months ago I was approached by the makers of FibroAid to try their fibromyalgia multivitamin. FibroAid is made by LupaVita. They also make a similar product for those with Lupus. To put it simply FibroAid takes several of the … [Read more...]

15 Comments Filed Under: sponsored, Treatment Tagged With: magnesium, product review, supplements, vitamin D

Muscle aches and pains relief with Village Naturals

Last Updated: August 20, 2018

Aches + Pains Relief with Village Naturals

Relieving Muscle Aches & Pains with Village Naturals I'm a huge fan of baths. I've taken them nightly for the last eight years as part of my overall fibromyalgia treatment plan. I find that a bath at night helps my muscles relax, warms me up, and helps me get to sleep easier. I usually include … [Read more...]

36 Comments Filed Under: Fibromyalgia, sponsored, Tips and Tricks, Treatment Tagged With: essential oils, muscle relaxers

The fibromyalgia treatments that have helped me most

Last Updated: August 13, 2018

fibromyalgia treatments that have worked best for me

Over the course of 10 years living with fibromyalgia, I've tried so many different treatments. As I reviewed my treatments on one site I was able to easily review at least 50 different treatments, and I've probably tried (and forgotten) more than that. This got me thinking about what fibromyalgia … [Read more...]

18 Comments Filed Under: Fibromyalgia, Treatment Tagged With: cbd oil, oska, theraspecs, vitamin D

Can wearing rose colored glasses decrease migraines?

Last Updated: August 9, 2018

Theraspecs: Can looking at the world through rose-colored glasses actually improve migraine?

Stress has long been a major cause for migraines, for me. But, light is often just as guilty. Whether it was the florescent lights I was forced to deal with while in school, or even the bright sun when I don't have on properly tinted glasses. I'm really happy to say (and I may be jinxing myself … [Read more...]

Leave a Comment Filed Under: Coping, migraine, Tips and Tricks, Treatment

Know your treatments with Syndio Health

Last Updated: August 6, 2018

Get to know your treatments with Syndio Health

I first told you about Syndio Health back in May, when they were originally supposed to launch. As often happens when something is being created from scratch, their launch got delayed. Syndio Health launched in July and now that the website is finally available I'm even more excited. I've been … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Treatment

Review: Every Day Optimal CBD Oil Tincture

Last Updated: May 21, 2018

Reviewing Every Day Optimal CBD Oil for Sleep I never really would have thought about taking CBD oil for sleep, but after finally trying it a year ago I found that CBD oil has helped me sleep better than anything else I've tried. I had tried a variety of prescription meds, made sure my sleep … [Read more...]

2 Comments Filed Under: Fibromyalgia, sponsored, Treatment Tagged With: cbd oil, sleep, sleep aids

Relieving Pain with Far Infrared Technology

Last Updated: March 26, 2018

Relieving chronic pain with infrared technology

Relieving Pain with Far Infrared Technology Do you feel better when you are comfortably warm? I do. How about when you are sitting in the warm rays of the sun? There’s a reason cats always find the sunny spot to lay in, even when they are indoors. They’ve got it figured out. Those warm rays of the … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies, sponsored, Treatment Tagged With: pain relief

Fibromyalgia and Vitamin D

Last Updated: February 26, 2018

Fibromyalgia and Vitamin D - Are you getting enough?

Fibromyalgia and Vitamin D "You should take more Vitamin D." It was a statement from my brother in the early days of my illness. I was already taking Vitamin D... and no matter what I said, he told me I should take more. He meant well. Somewhere in his efforts to be a great brother (and he is) … [Read more...]

5 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Medical Studies, Treatment Tagged With: supplements, vitamin D

How to eat an anti-inflammatory diet

Last Updated: January 29, 2018

How to eat an anti-inflammatory diet and why you should

  How to Eat an Anti-inflammatory Diet and why you should guest post by Dr. Heather Tick   Inflammation is linked to a number of chronic illnesses including diabetes, heart disease, arthritis, and of course, chronic pain.   As a pain specialist, eating habits are always … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, Treatment Tagged With: alternative therapies, chronic pain, dairy-free, diet. gluten

Medical Marijuana and Chronic Pain

Last Updated: January 15, 2018

medical marijuana for chronic pain

Medical Marijuana for Chronic Pain Medical marijuana is often lauded anecdotally for its pain management properties, but what exactly about cannabis makes it such a potentially effective pain medicine? Keep reading to learn the science behind cannabis’ effects and what medical strains are … [Read more...]

3 Comments Filed Under: Treatment Tagged With: cbd oil, chronic pain, marijuana, seizures

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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