Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

What You Need to Know About Fibro Flares

Last Updated: June 24, 2019

The Ultimate Guide to Fibro Flares

A fibro flare is a flare of symptoms that can occur at any time and can last for any duration. You may wake up feeling just fine but at mid-day suddenly feel as if you've been hit by a freight train. That feeling may last until you get a good night's sleep or it may continue for days or weeks. A … [Read more...]

2 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: flares

CBD for Fibro Relief

Last Updated: June 10, 2019

Fibro Relief CBD capsules from Every Day Optimal - a review from Counting My Spoons

If you've been around my blog much at all you know I'm a huge fan of CBD oil. I've continued to use CBD oil nightly since I first tried it about two years ago and finally started sleeping easily and well throughout the night. CBD oil tincture is primarily what I use, but I also use topical … [Read more...]

1 Comment Filed Under: Fibromyalgia, migraine, sponsored, Treatment Tagged With: anxiety, cbd oil, chronic fatigue, chronic pain, decreasing pain, sleep

Review: Vital Plan Select CBD oil products

Last Updated: May 6, 2019

Review: Vital Plan Select CBD Oil tincture and Muscle Rub

New CBD products are popping up everywhere, and it's a welcome sight for those of us with chronic pain, sleep issues, anxiety, and many other ailments. CBD is one of the two key parts of the marijuana plant, but is thanks to a recent change in the laws and regulations around the hemp plant, hemp is … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, migraine, Treatment Tagged With: cbd oil, chronic fatigue, chronic pain, muscle relaxers, pain relief, sleep, sleep aids

Overlap Between Intercranial Hypertension and Fibromyalgia

Last Updated: April 24, 2019

The potential link between intercranial hypertension and fibromyalgia

A couple of months ago I began experiencing some severe exertion headaches that were definitely not migraines. A month of tests resulted in the usual outcome - doctors having no idea what's going on and dismissing me. This year was a busy one. I'd been spending the weekends overworking myself, … [Read more...]

21 Comments Filed Under: Conditions, Medical Studies, My Life Tagged With: chronic fatigue, headaches

Why is exercise important for fibromyalgia?

Last Updated: February 18, 2019

Why is exercise important when you have fibromyalgia?

I have a confession. I've not been exercising like I should. And, now my body is starting to let me know. It's beginning to remind me just why exercise is so important, especially when you have fibromyalgia. Instead of planned regular exercise, I've been over-doing it in other ways. I've been … [Read more...]

9 Comments Filed Under: Exercise, Fibromyalgia Tagged With: chronic pain, pain relief, tai chi, water therapy, yoga

Frida Botanicals for fibromyalgia relief

Last Updated: February 4, 2019

Review of Frida Botanicals for fibromyalgia relief

If' you have fibromyalgia and have researched much at all, you've probably run across Dr. Ginevra Liptan. Dr. Liptan is not only a board-certified doctor of internal medicine, but she also has fibromyalgia. After spending years using herself as a guinea pig for treatments, she now has a clinic … [Read more...]

8 Comments Filed Under: Fibromyalgia, sponsored, Treatment Tagged With: cbd oil, magnesium

Connection Between TMJ Disorder and Fibromyalgia

Last Updated: January 28, 2019

Connection between TMJ disorder and fibromyalgia

Long before Fibromyalgia became obvious, my chronic pain journey began in 2008 when I was diagnosed with TMJ disorder. During the Spring I had' been fitted for orthodontic braces and the pain began before the braces went on. The pain began immediately after the spacers were installed to make room … [Read more...]

13 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic pain, TMJ Disorder

Why is there an increased risk of suicide for those with fibromyalgia?

Last Updated: January 21, 2019

Why is there an increased risk of suicide for those with fibromyalgia?

I've looked at several studies that have shown that while there is not an overall increase in the risk of death for those with illnesses like fibromyalgia and migraine, there is an increase risk of suicide. Why is there an increased risk of suicide for those with chronic pain? When you read … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies, migraine Tagged With: suicide

How Weighted Blankets Can Help Fibromyalgia Symptoms

Last Updated: January 14, 2019

weighted blankets for anxiety and chronic pain

  For years I've heard anecdotal stories about how weighted blankets have helped improve fibromyalgia symptoms, but I'd put off purchasing one because I wasn't sure it would be worth the price. After years of wanting a weighted blanket I finally got one and I wasn't disappointed. Years … [Read more...]

5 Comments Filed Under: Coping, Fibromyalgia, Tips and Tricks, Treatment

Fibro Warrior Interview with Suzanne of FibroMomBlog

Last Updated: December 24, 2018

Interview with Fibro Warrior - Suzanne of FibroMomBlog

  Today, I'd like to introduce you to Suzanne. She's a fibro warrior who has recently started to blog about her life with fibro over at FibroMomBlog.com Suzanne lives in California, USA. She's married with 3 children. Suzanne, please tell us a little about yourself. I have … [Read more...]

1 Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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