Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Conditions / Fibromyalgia / How is fibromyalgia diagnosed?

How is fibromyalgia diagnosed?

Last Updated: December 17, 2018

Welcome! It looks like you might be new here, so I wanted to take a moment to tell you a little about me and my blog. My name is Julie Ryan and I live with Fibromyalgia. I've chosen to live positively, to fight back with diet and lifestyle changes and it's made a huge difference for me. The difference between living all my days in bed, and actually LIVING. I hope you'll keep reading and subscribe to my Newsletter to make sure you don't miss a post. Thanks for visiting!

*BTW, just a heads up that the post below may have affiliate links (some of my posts do).

Welcome back! I'm so glad that you are here again. If you've not already, be sure to subscribe to my Newsletter and I'll update you each time I post (and occasionally I'll send you something special).

Just a heads up that the post below may have affiliate links.

How is Fibromyalgia Diagnosed?

Up until recently, the primary method for how fibromyalgia is diagnosed was to rule out everything else, then if the doctor couldn’t find any other cause for widespread chronic pain, he’d apply pressure to 18 “tender points” and if the patient reacted with pain to at least 11 of those points, they’d be given a fibromyalgia diagnosis.

The problem is there are many other symptoms of fibromyalgia besides pain (although that is the key factor). The other issue is that our pain level and pain locations tend to vary.

One day I may have massive deep pain in my left leg, the next day I may serious nerve pain in my arms and almost all the time I have some level of TMJ pain (which involves pain in my shoulders, neck, and head.

In addition to pain, people with fibromyalgia also may experience insomnia, irritable bowel syndrome, irritable bladder, cognitive issues (memory, words slipping away before you can say them, focus, etc) and these symptoms were not taken into account under this diagnostic process.

In 2010 the fibromyalgia diagnostic criteria changed.

 

How is fibromyalgia diagnosed? Fibromyalgia diagnostic criteria

Finally, doctors are seeing that there is more to Fibro than just pain and they are incorporating this into new criteria for diagnosing fibromyalgia.

The new criteria give scores based on how many places you have had pain in the last week, as well as how you rate other symptoms such as irritable bowel, insomnia, & cognitive issues. When all the scores are added up the doctor uses the complete score to determine whether you have fibromyalgia.

The good news about the score is that it is flexible looking for a total score of 12 or higher with at least 3-6 points on the widespread pain index and 9 on the other symptoms OR a score of 7 on the pain index and 5 on the other symptoms.

To me this makes sense and it seems that most doctors that agree with the existence of fibromyalgia already use these tools in their diagnosis.

The tender points make little sense to me, to be honest I had three doctors check my “tender points” and in all three instances they hit different places and those spots that were similarly checked did not always return the same results. There is also the issue of “what is tender?”

Having dealt with tender points for the last 2 years in relation to TMJ and having a dr press those every 2 months during that time I have a clue as to what the difference feels like.

There’s “oh you’re touching me”, there’s “that’s a little sore” and then there’s “Get your damn finger off me!” The middle one can be a little iffy sometimes and sometimes they are even points in between those levels. So it makes the whole thing rather difficult on both the doctor and the patient for diagnosis.

 

Updates to how fibromyalgia is diagnosed

In 2013, the landscape for diagnosing fibromyalgia changed again when EpicGenetics released their blood test for fibromyalgia. Unfortunately, in 2018 the blood test was still not covered by most insurance companies. The expense of the test means that it’s not widely used.

Sadly, there’s been very little improvements to the treatment of fibromyalgia in the past 10 years so a blood test doesn’t mean a lot.

Yes, it’s “proof” you can show to those who doubt any illness that doesn’t have a test to prove its existence, but it doesn’t change your treatment course (yet). EpicGenetics is also hoping to change that and will be using the blood test as a jumping off point to test a vaccine for fibromyalgia.

We can hope that we’ll continue to see improvements both to how fibromyalgia is diagnosed and to how it’s treated.

Related: 

  • What you should know about the fibromyalgia blood test
  • Fibromyalgia blood test may lead to vaccine
  • Symptoms & signs of fibromyalgia
  • The fibromyalgia treatments that have helped me most

 

2 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: chronic fatigue, chronic pain, diagnosis, insomnia

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness.

Comments

  1. bijay says

    June 16, 2010 at 8:24 pm

    tmj home treatment become easy nowadays by tmj-relief

    Reply
  2. bijay says

    June 12, 2010 at 6:30 am

    This comment has been removed by the author.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2025 - Webz Plus Inc