Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for chronic pain

When You Hit Rock Bottom You Have Two Choices

Last Updated: June 8, 2014

The good thing about rock bottom is you have two options. You can lie in the filth you created and quit. That was never an option for me. The other: there is only one way out, and that is up! - cdmitchell, the stories behind the stories. This quote struck home for me. I've been there - at rock … [Read more...]

4 Comments Filed Under: Coping, Extra Spoons Tagged With: chronic illness, chronic pain, depression, hope, invisible illness

Sunday Inspiration – Serenity, Grief and Gratitude

Last Updated: November 10, 2013

As I read through other blogs during the week, I take note of things that really speak to me, things that inspire me or make me think. I've been trying to share some of those here with you guys, as this Sunday Inspiration series. I hope you find some inspiration here as well. Please be to visit the … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, hope, mindfulness therapy, sunday inspiration

Are We Choosing to Hold Onto the Pain?

Last Updated: October 14, 2013

It's time to let go of anything that is getting in the way of you feeling better

If I'm in the car, I'm listening to Dave Ramsey. I really enjoy hearing the callers, shaking my head at the stupid ones and celebrating with the ones that have made smart choices to find their way to debt freedom. Recently, I caught the episode where he interviewed Max Lucado  about his new book … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, happiness, health, hope

16 Things Fibromyalgia Sufferers Need to Stop Doing

Last Updated: September 30, 2013

16 things people with fibromyalgia need to stop doing

16 Things People with Fibromyalgia Need to Stop Doing Living with fibromyalgia, we are often told what we should and shouldn't do. It gets tiring taking advice all the time, especially when that advice often comes without understanding. I'm hoping that the list below is a bit different for … [Read more...]

22 Comments Filed Under: Extra Spoons, inspiration, Tips and Tricks Tagged With: chronic illness, chronic pain, guilt, perceptions

The Role of Guilt & Blame in Chronic Illness

Last Updated: September 16, 2013

The Role of Guilt & Blame in Chronic Illness

Do you allow guilt and blame to be major actors in your life? When we live with chronic illness, it seems like guilt is often our number one sidekick. And, his shadow is blame, too often pointed back at ourselves.  Leah over at Chronicles of Fibromyalgia posted about "The Distraction of … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: acceptance, chronic illness, chronic pain, guilt, perceptions, personality

Fibromyalgia and Pelvic Pain

Last Updated: January 26, 2013

So, I ran across this post in my email this morning. Not much info there, other than to say that chronic pelvic pain is another co-existing condition we may run into with Fibro. What she doesn't mention is one of the main causes of chronic pelvic pain that often goes undiagnosed.... Endometriosis. … [Read more...]

Leave a Comment Filed Under: My Life, Symptoms Tagged With: abdominal pain, chronic pain, pelvic pain, recovery, sex

5 Part Treatment for FMS/CFS

Last Updated: March 30, 2011

Many of the top online nursing schools are beginning to realize the challenges of treating fibromyalgia and chronic fatigue syndrome. They are teaching students about a variety of options, including the SHINE program. SHINE stands for sleep, hormones, infections, nutritional supplements and … [Read more...]

Leave a Comment Filed Under: Medical Studies, Treatment Tagged With: chronic fatigue, chronic pain, sleep

Balancing Life with Fibromyalgia

Last Updated: December 11, 2010

This article on WebMD is especially appropriate for this time of year. Christmas is two weeks away and if you are like me, you've spent the last three or more weeks trying to balance all the responsibilities of life. You've still got to do all the normal day to day things, working, taking care of … [Read more...]

2 Comments Filed Under: My Life, relationships Tagged With: chronic illness, chronic pain, decreasing pain, decreasing stress, family

The Effect of Fibromyalgia on Marriages

Last Updated: June 8, 2010

What chronic illness does to a marriage (on Counting My Spoons)

Do you ever look at your healthy partner and feel/fear that they don't deserve this life? A life with someone who is chronically ill? You aren't alone. I've had that thought many times. A recent study shows that spouses with Fibromyalgia are more likely to consider divorce than their non-Fibro … [Read more...]

6 Comments Filed Under: Fibro and Marriage, Medical Studies, relationships Tagged With: chronic illness, chronic pain, communication, depression

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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