Counting My Spoons

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You are here: Home / Archives for Tips and Tricks

Tips and Tricks

These posts share various tips and tricks I have found for dealing with life as I live it, whether it's related to Fibromyalgia, diet, juicing, treatment, or just life, in general.

The Cleaner Way to IBS Around

Last Updated: May 26, 2016

Luxe Bidets and Cleaning up the IBS Mess

IBS sucks. Whether it's IBS-C or IBS-D or some combination of the two, it's no fun either way. I live with the combination kind. It will swing over to constipation for a while then it will swing back to diahrea for a while and usually lives in some strange land in between, where I never feel like … [Read more...]

Leave a Comment Filed Under: Tips and Tricks Tagged With: ibs, product review

Be Nimble and quick to open packages!

Last Updated: April 18, 2016

Nimble: The easy way to open packages

One of the joys (or not) of living with chronic illness is that shopping kind of sucks the life out of you. Sometimes leaving the house sucks the life out of you. So, instead I order a lot online. I order my supplements online, I order a lot of clothes online. I do about as much shopping online as I … [Read more...]

1 Comment Filed Under: Tips and Tricks Tagged With: product review

Blogger Tips for Travelling with Chronic Illness

Last Updated: April 11, 2016

how to make travelling easier with chronic illness

How to Travel with Chronic Illness Travelling with Fibromyalgia, or any chronic illness, can be difficult at best. I long for the days when I could jump in the car for a day trip and allow it to turn into an overnight trip without any planning. That's just not reality anymore. These days if … [Read more...]

6 Comments Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: travel

The Flare Survival Kit

Last Updated: April 4, 2016

What's inside my fibro flare survival kit? (image of med kits) Counting My Spoons

Flares are rare for me, these days, and usually when they occur they don't last more than a day. I believe that has a lot to do with learning to accept the flares when they come, and give them room. When I'm in a flare, I don't leave my PJs, I don't shower and I don't work. I do, however, rest, … [Read more...]

6 Comments Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: flares, recovery, relaxation

Talking With Your Doctor About Pain

Last Updated: April 1, 2016

Talking with Your Doctor About Pain

  How to Talk to Your Doctor About Pain by Jim Sliney Jr, RMA Talking about your pain is one of the most challenging conversations you will ever. You are bound to have it with your doctor, or with friends and loved ones, and each time you do it’s going to be unpleasant. Why? Because to … [Read more...]

4 Comments Filed Under: Coping, Tips and Tricks, Treatment Tagged With: communication, dealing with doctors, doctors

A New HERO in Healthcare

Last Updated: March 8, 2016

Today is a special day, it's the release day for the HERO smart-home appliance. Their website has been vague for weeks teasing us with the idea of a smart appliance that would make taking care of our health easier. But, today we finally get the details, and the details are not just cool they are … [Read more...]

Leave a Comment Filed Under: Tips and Tricks

Working with Chronic Illness

Last Updated: March 4, 2016

How do you keep working when you have chronic illness? The question of how to keep working when you have chronic illness comes up quite often. It was a common topic around my house as I approached the end of my degree and considered what was next. Fellow spoonies, how on earth do you earn money … [Read more...]

11 Comments Filed Under: Coping, Fibromyalgia, inspiration, Tips and Tricks Tagged With: money, saving money

Counting My Spoons Top Spoonie Posts of 2015

Last Updated: December 25, 2015

Top 10 Spoonie Posts

Merry Christmas! and Happy Holidays! I hope you are having a wonderful day and weekend with your family. Since it's a holiday I'm forgoing the normal post for today and instead I'm going to give you another chance to check out the Counting My Spoons Top 10 Posts of 2015. These are the posts that you … [Read more...]

Leave a Comment Filed Under: Coping, Medical Studies, Symptoms, Tips and Tricks, Treatment

9 Gift Ideas for #Spoonies (aka people with chronic illness)

Last Updated: December 7, 2015

9 Gift ideas for spoonies

Christmas is coming, Christmas is coming! (And, my is just a few days away, in case anyone wondered.) With Christmas just around the corner I wanted to share a few last-minute gift ideas for spoonies in our lives. So, if you are a spoonie you can send this post to the people who love you, and if … [Read more...]

1 Comment Filed Under: Coping, relationships, Tips and Tricks Tagged With: gifts

A Relaxing Recipe with Village Naturals

Last Updated: November 16, 2015

Perhaps the worst thing about traveling is that I don't get my nightly bath. Ever since the day (shortly after my Fibro diagnosis) that a therapist at my chiropractor told me about taking a bath in epson salts it has been part of my daily (or rather nightly) routine. The magnesium in epson salts is … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks Tagged With: magnesium, product review, relaxation

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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