Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Archives for Medical Studies

Medical Studies

These posts review various medical studies related to the treatment and diagnosis of Fibromyalgia and other chronic illnesses.

Does Fibromyalgia Run in Families?

Last Updated: December 10, 2018

Is there an increased risk of fibromyalgia among families?

More and more studies are coming out showing that there may be a genetic link in fibromyalgia. If you are a female with a parent who has fibromyalgia, there is up to a 70% likelihood that you will also be diagnosed with fibromyalgia. I have fibromyalgia. My mom has fibromyalgia. My aunt has … [Read more...]

5 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: family, genetic link

Do People With Fibromyalgia Fall More?

Last Updated: October 29, 2018

Fibromyalgia and increased risk of falling. 8 tips to help you decrease your risk of falling with fibromyalgia.

Do you find that you fall down more with fibromyalgia? Do you bump into things as you walk? Feel unsteady and as if you no longer have good balance? You aren't alone. A 2013 study found that the majority of people with fibromyalgia report falling. This 2013 study followed 18 people with … [Read more...]

6 Comments Filed Under: Fibromyalgia, Medical Studies, Symptoms, Tips and Tricks

Fibromyalgia and sexual dysfunction

Last Updated: August 24, 2018

fibromyalgia and sexual dysfunction - examining the problems, potential causes, and solutions

Sexual dysfunction, including pain during and after sex, vaginal dryness, inability to achieve or maintain arousal, and inability to orgasm, is common among women with fibromyalgia. More than 85% of women with fibromyalgia report one or more issues relating to sexual dysfunction (while only about … [Read more...]

3 Comments Filed Under: endometriosis, Fibro and Marriage, Fibromyalgia, Medical Studies, relationships Tagged With: chronic pain, pelvic pain, sex

What’s a Migraine Cocktail?

Last Updated: August 1, 2018

what is in a migraine cocktail?

What's in a Migraine Cocktail? A migraine cocktail isn't a drink. Although, if you know of a drink that will take away a migraine please share it in the comments.  A migraine cocktail is a mixture of medications that when taken together can greatly reduce or eliminate a migraine. If you've … [Read more...]

49 Comments Filed Under: Fibromyalgia, Medical Studies, Medications, migraine, Symptoms Tagged With: headaches

Light Sensitivity and Fibromyalgia and migraines

Last Updated: June 4, 2018

Light sensitivity, fibromyalgia, and migraines (image of Julie wearing Theraspecs)

Light Sensitivity and Fibromyalgia Are you sensitive to light? For many of us with Fibromyalgia, light sensitivity is just one of the issues that plagues us. There aren't many studies that look at this, but what little I have been able to find seems to make a solid connection between light … [Read more...]

11 Comments Filed Under: Fibromyalgia, Medical Studies, migraine, Symptoms Tagged With: sensitivities

Generalized hyper-vigilance and Fibromyalgia

Last Updated: April 23, 2018

What is generalized hyper-vigilance? And what does it have to do with fibromyalgia?

Generalized Hyper-Vigilance and Fibromyalgia Generalized Hyper-vigilance is the medical term for the subjective feeling of over-stimulation by stimuli, including light, noise, smell and touch.  Fibromyalgia is characterized by chronic pain, including an over-sensitivity to non-painful … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies, Symptoms Tagged With: anxiety, sensitivities

Are sleep issues at the root of many Fibromyalgia symptoms?

Last Updated: April 16, 2018

Could sleep issues be at the root of fibromyalgia?

  Could sleep deprivation be a root cause for many fibromyalgia symptoms? While sleep issues are a fact of life for most of us with Fibromyalgia, sleep studies are still not commonly provided. And, often, even when they are they provide little helpful information. The lucky few find that they … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies, Symptoms Tagged With: anxiety, cbd oil, sleep

Relieving Pain with Far Infrared Technology

Last Updated: March 26, 2018

Relieving chronic pain with infrared technology

Relieving Pain with Far Infrared Technology Do you feel better when you are comfortably warm? I do. How about when you are sitting in the warm rays of the sun? There’s a reason cats always find the sunny spot to lay in, even when they are indoors. They’ve got it figured out. Those warm rays of the … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies, sponsored, Treatment Tagged With: pain relief

Fibromyalgia and Vitamin D

Last Updated: February 26, 2018

Fibromyalgia and Vitamin D - Are you getting enough?

Fibromyalgia and Vitamin D "You should take more Vitamin D." It was a statement from my brother in the early days of my illness. I was already taking Vitamin D... and no matter what I said, he told me I should take more. He meant well. Somewhere in his efforts to be a great brother (and he is) … [Read more...]

5 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Medical Studies, Treatment Tagged With: supplements, vitamin D

What you should know about the fibromyalgia blood test

Last Updated: October 9, 2017

What you should know about the fibromyalgia blood test

What I Learned About The Fibromyalgia Blood Test It's been a few years since I shared the news that there is a blood test for fibromyalgia. I was doubtful then if there was a point in having the test, and my thoughts really haven't changed much. At the moment having a positive result on a … [Read more...]

30 Comments Filed Under: Fibromyalgia, Medical Studies

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 11
  • Next Page »

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2025 - Webz Plus Inc