The Importance of Support Groups for Chronic Illness It's so important for us to have strong social support, but too often that may not be available from our immediate family or friends. The importance of support groups for those of us living with chronic conditions of any kind can not be … [Read more...]
Coping with Fibromyalgia and Chronic Illness
Inspiration and thoughts on how to improve coping skills when dealing with Fibromyalgia, chronic pain, fatigue, and invisible illness.
Ten Tips For Combating Chronic Pain in Winter
Ten Tips For Combating Chronic Pain in Winter Winter can be an extremely painful time for sufferers of fibromyalgia, arthritis, and other musculoskeletal conditions. Painful joints can be debilitating at any time of year, but symptoms can become markedly worse during the cold, wet months … [Read more...]
5 things to help you deal with year end anxiety
A New Year Brings New Anxiety I struggle a lot this time of year, and I'm pretty sure I'm not alone. The holidays bring a lot of stress and I've realized this year that there are things about this particular time of year that bring me stress beyond the typical holiday stress. I noticed a few … [Read more...]
Surviving the Holidays with Chronic Illness
Surviving the Holidays with Chronic Illness The holidays are stressful for everyone, and stress results in fatigue, especially for those of us with Fibromyalgia, Chronic Fatigue Syndrome (CFS/ME), or Lupus. Instead of enjoying the holidays we end up dreading worrying about all the things that … [Read more...]
How to keep from growing bitter when you aren’t getting better
How to Keep from Growing Bitter When You Aren't Getting Better guest post by Angie Glaser On August 21, 2017, the moon, Earth, and sun lined up perfectly causing the morning sky to darken in a solar eclipse. Morning darkness is eerie. Everything is where it should be - except the … [Read more...]
Staying Organized with Brain Fog
Staying Organized with Brain Fog guest post by Noelle Janka I lived with varying degrees of brain fog for years and I currently support several clients with it in my life coaching practice. It can be difficult to stay organized when your memory is shot and thinking about your priorities feels like … [Read more...]
Learning to Trust Yourself in the Face of Chronic Illness
Learning to Trust Yourself in the Face of Chronic Illness Guest post by Sarah Poitras I have a lung disease called lymphangioleiomyomatosis (LAM). Words I’ve used to describe it are: chronic, progressive, rare (oh so rare), incurable, and fatal. I was diagnosed when I was 30 years old and now … [Read more...]
5 Best Essential Oils for Migraines
Essential oils are an excellent remedy for many health and wellness issues, including migraines and headaches. If you get migraines, you know how debilitating they can be. The pain, nausea, and sensitivity to light and sound can have you down for the count for the entire day. You need to feel … [Read more...]
Stop Using Your Illness as an Excuse
I admit it, there has been a time or two where I've used having a migraine as an excuse to end a social engagement early. It was easier than simply saying "I'm not having fun and I don't want to be here anymore." I felt like it wouldn't hurt anyone's feelings, where admitting I wasn't having fun … [Read more...]
Tips for keeping a clean home when you have a migraine
How to Keep a Clean Home While Suffering From Migraines (or any chronic illness) Guest post by Sammy Dolan If you suffer from migraines you will understand how difficult it can be to get anything done. Migraines can potentially limit what you can do, and this includes housework. … [Read more...]
