Facebook seems to have everything these days. Facebook groups have largely replaced online forums as a place to go to get questions answered about most any topic. But, not all Facebook groups are created equally, especially when it comes to finding support groups. For years, I largely avoided the … [Read more...]
8 Tips for Dealing with Fibromyalgia
Over the years, I've had many people ask for my top tips for dealing with Fibromyalgia. These 7 tips are the tips I typically share. They are what has helped me. And, while the specifics will likely vary from individual to individual, the basics are the same and I hope you find these tips helpful … [Read more...]
Who are we to judge another’s illness?
How many times have you seen a comment from someone on social media commenting on how someone else with an illness can't possibly have it as bad as they claim (or as the author of the status). I ran across the below "migraine status" meme on Instagram. "If you're typing a status update that … [Read more...]
The Importance of Asking For Help
Too often we don't ask for help because we assume that others will not be there for us, or that even if they want to be there, they won't be able to help. The problem is that we'll never know if we can depend on others if we never ask. This quote came straight from my Psych book: "Social support … [Read more...]
10 Questions to Ask Yourself Before You Say “Yes”
Saying yes is easy, and some of us say it way too often. Whether or not you live with chronic illness, it's important to learn how to say no. Often we say yes without even thinking about it, we don't think about the opportunity costs of saying yes and how saying yes to one thing always … [Read more...]
Are you spending too much time with the wrong people?
Throughout the last few years I've made a strong effort to spend more time with the right people and less (or no) time with the wrong people. Throughout the last decade I've shared several topics about dealing with toxic people, or people who drain your energy. It was something I … [Read more...]
Handling the daily challenges of being a parent with chronic illness
The daily challenges of being a parent with chronic illness guest post by Emma England of NotJustTired.com Being a parent is wonderfully rewarding, and something I feel it to be a real privilege. However, parenting certainly comes with its fair share of … [Read more...]
10 Things people with chronic illness need to know
10 things People with fibromyalgia need to know Living with chronic illness has often caused me to doubt myself. In the early days with fibromyalgia I looked in the mirror and at times I hated myself. I blamed myself for my illness and pain. I said terrible things about myself that I'd never … [Read more...]
The Impact of Chronic Illness on Marriage
Unless you were already sick before you met your partner, it's highly likely that your relationship took a drastic change when you became ill. Perhaps you had a great sex life, you went out often and did lots of things together, you traveled, you enjoyed life. I know that's how it was with my … [Read more...]
The Importance of Chronic Illness Support Groups
The Importance of Support Groups for Chronic Illness It's so important for us to have strong social support, but too often that may not be available from our immediate family or friends. The importance of support groups for those of us living with chronic conditions of any kind can not be … [Read more...]
