Counting My Spoons

Inspired Living with Chronic Illness

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Got Urinary Incontinence? Get PEMF

Last Updated: March 26, 2021

PEMF therapy for urinary incontinence

I've dealt with urinary incontinence for too long. I remember years ago my gyno asking me if I ever had any issues and I said yes, but then she never gave me any suggestions. Then a couple of years later I went for a visit and there was a NP in training that came in and asked a bunch of questions … [Read more...]

2 Comments Filed Under: Medical Studies, Treatment Tagged With: abdominal pain, alternative therapies, oska, urinary issues

Chronic Illness Products that I can’t be without

Last Updated: December 2, 2020

8 products I don't want to be without

Over the years I've tried so many things to help make life easier with various chronic illnesses. Some items were sent to me for review by the companies, others I found on my own, others still were recommended by friends and family. Most things that I've tried I end up using for a short time then … [Read more...]

1 Comment Filed Under: Tips and Tricks, Treatment Tagged With: cbd oil, oska, product review

Gadgets that Make My Life with Chronic Illness Easier

Last Updated: November 28, 2020

I always find it interesting to read different lists of gadgets that other bloggers share. We each have different circumstances so we find different things useful and often in reading their list I find a new gadget that might help make my life a little easier as well. Over the years, I've come … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks Tagged With: chronic illness, oska

15 Most Requested Gifts for People with Chronic Illness

Last Updated: November 27, 2020

15 most requested gifts on spoonie wishlists

15 Most Requested Gifts (for people with chronic illness) It's that time of year again, when you are searching for that perfect gift for the people you love. It can be difficult enough to find the perfect gift, but throw chronic illness into the mix and it becomes even more tricky. What do you buy … [Read more...]

1 Comment Filed Under: Coping, Extra Spoons, Tips and Tricks Tagged With: gifts, holidays, oska

PEMF for Fibromyalgia and Chronic Pain

Last Updated: October 30, 2020

PEMF therapy for fibromyalgia

I've been using PEMF (Pulse Electromagnetic Frequency) to treat pain (both chronic and acute) for the last four years. PEMF has been used for over thirty years to treat many chronic illness symptoms and sources of chronic pain. Yet, I'd never even heard of this therapy until a few years ago - and … [Read more...]

1 Comment Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: alternative therapies, chronic pain, oska, pain relief

Why PEMF is my go to therapy for chronic pain

Last Updated: December 3, 2018

Why PEMF is my go to therapy for chronic pain

    Chronic pain is a part of my life. No matter how much better I feel, it's still there. Some days it's worse than others. Pulse electromagnetic frequency (PEMF) is my go to therapy for pain of all kinds. It's amazing that a small device about the size of my cell phone can bring so … [Read more...]

6 Comments Filed Under: endometriosis, Fibromyalgia, Treatment Tagged With: oska, pain relief

The fibromyalgia treatments that have helped me most

Last Updated: August 13, 2018

fibromyalgia treatments that have worked best for me

Over the course of 10 years living with fibromyalgia, I've tried so many different treatments. As I reviewed my treatments on one site I was able to easily review at least 50 different treatments, and I've probably tried (and forgotten) more than that. This got me thinking about what fibromyalgia … [Read more...]

18 Comments Filed Under: Fibromyalgia, Treatment Tagged With: cbd oil, oska, theraspecs, vitamin D

2017: A year in review

Last Updated: January 1, 2018

2017 year in review - image of Julie on the beach in Carslbad CA

Happy New Year! 2017 has been a very eventful year for me. In February I had my third surgery for Endometriosis. The recovery went super easy thanks to a combination of Oska and a CBD pain patch. I recovered so well that I was able to travel just a couple of weeks after surgery. Speaking of … [Read more...]

Leave a Comment Filed Under: My Life Tagged With: oska

How Oska Helps Me Accomplish More

Last Updated: June 26, 2017

How Oska Pulse Helps Me Accomplish More

A couple of weeks ago I did something I didn't think I'd ever do again (I've had a lot of those moments in the last 6-8 months). What is it? You ask. I painted my bedroom, by myself. Top to bottom, all in one day. Even if I'd only done a small amount that still would have been amazing, especially if … [Read more...]

Leave a Comment Filed Under: Coping, My Life, Treatment Tagged With: oska

How I healed fast after surgery

Last Updated: March 31, 2017

If you follow me on social media or get my email updates then you know that I had surgery earlier this month for endometriosis. This was my third laparoscopy for endo (my 4th laparoscopic surgery - first was gallbladder removal). Heading into this was I was prepared to be fully down for at … [Read more...]

Leave a Comment Filed Under: endometriosis, Treatment Tagged With: laparoscopy, oska, surgery

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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