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You are here: Home / Archives for food sensitivities

Improving Fibromyalgia Symptoms with Food

Last Updated: November 27, 2020

When I was first diagnosed with fibromyalgia, one of the first questions I asked was about whether there were foods I should eat or avoid that would improve my symptoms. The initial response from my doctor was not really, then that there were a few things that could help (avoiding sugar, … [Read more...]

12 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Gluten-Free, Juicing, Tips and Tricks, Treatment Tagged With: alternative therapies, aspartame, dairy-free, diet, food sensitivities, gluten, ibs, kombucha, probiotics, Stevia, Whole30

Could food sensitivities be making your Fibromyalgia symptoms worse?

Last Updated: October 30, 2020

could food sensitivities be making your fibromyalgia symptoms worse?

Back in 2012, after spending two years feeling so awful I barely got off the couch/bed except for doctor appointments, I finally reached the point where I was willing to try anything - even completely changing my diet. During the previous two years I’d had many people suggest food sensitivities as a … [Read more...]

1 Comment Filed Under: Diet and Nutrition, Fibromyalgia, Symptoms Tagged With: chronic fatigue, chronic pain, dairy-free, food sensitivities, gluten, ibs, Whole30

Celiac is not the only reason people react to wheat

Last Updated: July 30, 2020

Celiac is not the only reason people react to wheat

There has been so much back and forth in the media and even among researchers in the last few years regarding whether or not those of us without celiac disease or a identified wheat allergy can actually react to wheat, with some claiming it's all in our heads. Gluten is the protein that makes up … [Read more...]

Leave a Comment Filed Under: Conditions, Diet and Nutrition, Gluten-Free, Symptoms Tagged With: food sensitivities, gluten, ibs

Taking Control of Your Gut Health

Last Updated: March 10, 2017

Taking Control of Your Gut Health

Taking Control of Your Gut Health Guest Post by Dr. Roshini Raj   Digestive trouble is an uncomfortable issue that is familiar to many. Whether it’s diarrhea or a stomach ache that just won’t go away, some with ongoing gastrointestinal (GI) issues find it difficult to determine what’s … [Read more...]

1 Comment Filed Under: Diet and Nutrition, Medical Studies, Symptoms, Treatment Tagged With: food sensitivities, ibs

DineSafe makes dining out with food allergies easier

Last Updated: March 23, 2016

DineSafeApp makes dining out with food allergies easier

The UK and Europe are often ahead of the US in a lot of ways, especially when it comes to things that affect our health. I just recently learned that they actually have laws regarding allergen disclosure in restaurants. Man, I wish we had that here - it would make my life so much easier and really … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, Gluten-Free Tagged With: food sensitivities, product review, review, travel

Fibromyalgia and Celiac Symptoms Overlap

Last Updated: September 12, 2014

Overlap of Fibromyalgia and Celiac Symptoms

Overlap in Fibromyalgia and Celiac Disease Symptoms Fibromyalgia isn't considered an intestinal illness, although many with fibromyalgia do also have digestive symptoms or irritable bowel syndrome and some have been diagnosed with other digestive disorders. However, the overlaop in fibromyalgia and … [Read more...]

8 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Gluten-Free, Medical Studies, Symptoms Tagged With: abdominal pain, brain fog, chronic fatigue, chronic pain, diet, food sensitivities, gluten, ibs

Because Paleo was too easy: FODMAP elimination diet it is!

Last Updated: June 9, 2014

"So, what do you mean when you say you bloat? I mean I bloat after I eat too much sometimes..." "Well. Ya know when you bloat so much that your pants are cutting off your circulation and you feel like the button is about to pop, and it hurts?" "Yeah" "Well, it's like that except add in that … [Read more...]

7 Comments Filed Under: Diet and Nutrition, My Life Tagged With: abdominal pain, diet, food sensitivities

6 Easy Diet Changes To Make You Feel Better

Last Updated: June 26, 2012

6 easy diet changes to help you feel better

Thinking back several years to how terrible I felt, it really does amaze me how far I've come. During my early days with fibromyalgia, I was in bed almost every day, I was quite honestly one step away from suicidal. I was a day away from checking myself into the hospital. It took reaching a breaking … [Read more...]

1 Comment Filed Under: Diet and Nutrition Tagged With: diet, feeling better, food sensitivities, saving money

A Little Bit Matters

Last Updated: June 19, 2012

                    I saw this on Facebook this morning and it really is the perfect analogy. It really struck a chord with me, as I thought about what it was saying. I haven't tried the Whole 30 exactly, but they way I … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, relationships Tagged With: dairy-free, diet, documentary, family, food sensitivities, Whole30

What Exactly Is Your Diet?

Last Updated: May 6, 2012

I get this question a LOT. The other variation is "So you are doing the Paleo diet?". The answer, "no not really". I'm not really following any specific diet. I looked into the Paleo diet (as I posted here) and it is probably the closest thing to what I'm doing that currently exists, but no not … [Read more...]

2 Comments Filed Under: Diet and Nutrition, My Life, relationships Tagged With: dairy-free, diet, documentary, family, food sensitivities, sleep

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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