Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for chronic illness

3 Things that Affect Our Communication with Doctors

Last Updated: July 18, 2014

3 Things That Affect Our Communication with Doctors Reading 3 Reasons Doctors Need to Understand Their Patients Health Beliefs and it struck me how important it is for us to have a good relationship with our doctor. We need to have communication with our doctor almost at the same level we have with … [Read more...]

4 Comments Filed Under: Coping, Treatment Tagged With: chronic illness, dealing with doctors, doctors

Interview with Ms Rants of Chronic Rants- Fibro Warrior Wednesday

Last Updated: July 16, 2014

Interview with Chronic Rants

This week I'm interviewing Ms Rants from Boston, MA, USA. Ms Rants had to stop working in 2011 in an attempt to "recover" from her illnesses. Now she focuses on her health, volunteering as often as she can, and a few low-energy hobbies that she is able to do from home, like crocheting, reading and … [Read more...]

9 Comments Filed Under: Fibro Warriors Tagged With: chronic illness, hypothyroid, interviews

Changing Your Perception of Chronic Pain

Last Updated: July 11, 2014

  Perceptions of control make a difference.People who think they have more control show less response to stress. {Stress}may be less intense among those who think of them as challenges to be overcome. Many stressful events are not inherently stressful. Their impact depends partly on … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons Tagged With: chronic illness, perceptions

Chronic Pain Is like…

Last Updated: June 15, 2014

  Pain is kinda like a nagging child. "mommy...mommy... mommy...mommy". Those of us with chronic pain learn to ignore it the same way most parents can tune out that nagging, but eventually it just gets to be too much and you scream "WHAT DO YOU WANT!" There are so many analogies of … [Read more...]

21 Comments Filed Under: Coping, Fibromyalgia, inspiration Tagged With: chronic illness, chronic pain, sunday inspiration

When You Hit Rock Bottom You Have Two Choices

Last Updated: June 8, 2014

The good thing about rock bottom is you have two options. You can lie in the filth you created and quit. That was never an option for me. The other: there is only one way out, and that is up! - cdmitchell, the stories behind the stories. This quote struck home for me. I've been there - at rock … [Read more...]

4 Comments Filed Under: Coping, Extra Spoons Tagged With: chronic illness, chronic pain, depression, hope, invisible illness

11 Things You Should Never Say to Someone With Fibromyalgia

Last Updated: June 6, 2014

Things You Should Never Say to Someone Who Has Fibromyalgia Someone you know and love has Fibromyalgia or suffers from some sort of chronic pain. And, at some point you've said something to them that hurt their feelings and made them feel worse. You had no idea you did it. It's unlikely that … [Read more...]

20 Comments Filed Under: Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, communication

Admitting You Need Help is a Sign of Bravery

Last Updated: June 1, 2014

We are all fighting battles that no one knows anything about

"We are truly all fighting battles no one knows anything about." Everyone is fighting an invisible battle. It may not be illness, mental, or physical. It may just be the demons left-over from a rough child-hood. It may be any number of things, but we are all dealing with something. This post from … [Read more...]

Leave a Comment Filed Under: Close to My Heart, Coping, Fibro and Marriage, inspiration, relationships Tagged With: chronic illness, depression, sunday inspiration, support

Book Review: In Sickness As in Health

Last Updated: May 23, 2014

I don't know about you, but Fibro, and chronic illness in general, has had an impact on my marriage. Recently, I downloaded and read In Sickness as in Health: Helping Couples Cope with the Complexities of Illness. I've read Barbara Kivowitz blog of the same name, and after enjoying a wealth of … [Read more...]

6 Comments Filed Under: Coping, Fibro and Marriage, inspiration, relationships Tagged With: book review, books, chronic illness, communication

Sunday Inspiration: Bouncing Back When You Feel Like a Failure

Last Updated: May 4, 2014

Inspiration can come from so many places, usually these posts are inspired by an inspirational blog, or another Fibro blog, but this edition of Sunday Inspiration is inspired by Freelance Writing Gigs blog, and you don't need to be a writer for this post on Bouncing Back When You Feel Like a Failure … [Read more...]

4 Comments Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, guilt, sunday inspiration

What is a Spoonie?

Last Updated: March 31, 2014

What do spoons have to do with chronic illness?

What is a spoonie? A question that comes up pretty often on Twitter is "What is a Spoonie". We often used the hashtag #spoonie in our posts or refer to ourselves as Spoonies, and those who are new to the term don't understand why. What is the definition of a spoonie? And, where does that term … [Read more...]

7 Comments Filed Under: Extra Spoons, friendship Tagged With: chronic illness, invisible illness, spoon theory

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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