Counting My Spoons

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You are here: Home / Archives for Treatment

Treatment

These posts discuss various treatment options. Some options I have tried, others that have been suggested through various medical studies.

5 Best Essential Oils for Migraines

Last Updated: August 21, 2017

5 essential oils for migraines

Essential oils are an excellent remedy for many health and wellness issues, including migraines and headaches. If you get migraines, you know how debilitating they can be. The pain, nausea, and sensitivity to light and sound can have you down for the count for the entire day. You need to feel … [Read more...]

Leave a Comment Filed Under: Coping, migraine, Tips and Tricks, Treatment Tagged With: alternative therapies, essential oils

Are you making your healthcare appointments work for you?

Last Updated: June 30, 2017

Taking charge of your healthcare appointments (image of male patient reviewing records with two doctors) - Counting My Spoons

Are you making your healthcare appointments work for you? Doctor appointments often seem like a waste of time to me, especially those regular 3 and 6 month follow-ups with the specialists. Why is it that whenever those appointments come up everything seems to be going well, then 3 weeks later things … [Read more...]

Leave a Comment Filed Under: Tips and Tricks, Treatment Tagged With: asking for help, book review, books, dealing with doctors, doctors

How Oska Helps Me Accomplish More

Last Updated: June 26, 2017

How Oska Pulse Helps Me Accomplish More

A couple of weeks ago I did something I didn't think I'd ever do again (I've had a lot of those moments in the last 6-8 months). What is it? You ask. I painted my bedroom, by myself. Top to bottom, all in one day. Even if I'd only done a small amount that still would have been amazing, especially if … [Read more...]

Leave a Comment Filed Under: Coping, My Life, Treatment Tagged With: oska

CBD oil for improved sleep

Last Updated: June 16, 2017

How Liberty Lixir CBD Oil Improved my sleep

CBD Oil for Sleep Despite all of the improvements I've made over the last few years sleep continues to be an issue. I've tried a lot of things and some of them work somewhat, helping me fall asleep easier for a time. But, it seems like they never last. My body grows accustomed to whatever it is. … [Read more...]

Leave a Comment Filed Under: Medical Studies, sponsored, Treatment Tagged With: alternative therapies, cbd oil, chronic fatigue, chronic pain, sleep, sleep aids

Vagus Nerve Stimulation for Migraine & Cluster Headache

Last Updated: June 9, 2017

A while back I saw someone using this interesting device. I had no idea what it was and when asked they told me that it was a Vagus Nerve stimulator. They were using it to treat their chronic migraines. Vagus nerve stimulation has been used for years to treat symptoms of treatment-resistant epilepsy … [Read more...]

5 Comments Filed Under: Cluster Headaches, Fibromyalgia, Medical Studies, migraine, Treatment

Fibromyalgia Blood Test May Lead to fibromaylgia vaccine

Last Updated: April 28, 2017

It's time to be sure with FM/a - the Fibromyalgia blood test leading to a Fibromyalgia vaccine.

EpicGenetics  is looking at using the fibromyalgia blood test they've created to screen patients in hopes of developing a fibromyalgia vaccine (or more accurately a treatment for those with fibromyalgia that could reverse the symptoms). It's not a vaccine for fibromyalgia in the traditional … [Read more...]

5 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment

How Elizabeth went from seizures to Disneyland

Last Updated: April 12, 2017

How Elizabeth with from seizures to Disneyland

It's been almost a year since I shared Elizabeth's video on my Facebook page and asked if anyone else had had similar experiences with Fibromyalgia. I didn't know what had happened with her, so I was really thankful when she reached out to me a few weeks back and shared how far she's come in … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Treatment Tagged With: cbd oil, seizures

The Vital Plan for Chronic Illness

Last Updated: April 7, 2017

The vital plan for chronic illness

  What would make me add 24 pills a day to my already heavy daily pill regime? Finding a protocol that works, that's what. And, Vital Plan Restore Kit is that protocol when it comes to Fibromyalgia, Lyme, & CFS/ME. The Vital Plan Restore Kit was created by Dr. Bill Rawls, a doctor who … [Read more...]

7 Comments Filed Under: Fibromyalgia, Medications, sponsored, Treatment Tagged With: cbd oil, supplements

How I healed fast after surgery

Last Updated: March 31, 2017

If you follow me on social media or get my email updates then you know that I had surgery earlier this month for endometriosis. This was my third laparoscopy for endo (my 4th laparoscopic surgery - first was gallbladder removal). Heading into this was I was prepared to be fully down for at … [Read more...]

Leave a Comment Filed Under: endometriosis, Treatment Tagged With: laparoscopy, oska, surgery

TechCare TENS for chronic pain

Last Updated: March 24, 2017

TechCare TENS Unit

I've shared a few times here about how TENS has helped me through many chronic pain issues. I was first introduced to TENS through physical therapy for tennis elbow back in 2007. I can't recall if that was when I received my first home unit as well. Back then they were expensive and I was lucky that … [Read more...]

1 Comment Filed Under: Tips and Tricks, Treatment Tagged With: alternative therapies, chronic pain, decreasing pain, product review

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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