Counting My Spoons

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You are here: Home / Archives for Treatment

Treatment

These posts discuss various treatment options. Some options I have tried, others that have been suggested through various medical studies.

Marijuana for Fibromyalgia: Does it work?

Last Updated: September 8, 2020

marijuana for fibromyalgia relief

  Does marijuana work for fibromyalgia? According to a Spanish study published in 2011 the answer is a resounding yes. But, those who have tried marijuana for fibromyalgia don't need a study to tell them that it works.  In a survey of Fibromyalgia patients about their experience … [Read more...]

6 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: alternative therapies, cbd oil, marijuana

8 Tips for Dealing with Fibromyalgia

Last Updated: August 20, 2020

7 tips for dealing with fibromyalgia

Over the years, I've had many people ask for my top tips for dealing with Fibromyalgia. These 7 tips are the tips I typically share. They are what has helped me. And, while the specifics will likely vary from individual to individual, the basics are the same and I hope you find these tips helpful … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks, Treatment Tagged With: acceptance, cbd oil, dealing with doctors, doctors, sleep, supplements, support

Finding a pain management doctor

Last Updated: June 25, 2020

Finding a good pain management doctor

When you live with chronic pain, it's not uncommon to be referred to a pain management specialist - aka, a pain clinic. Depending on where you are sent you may find a helpful clinic with doctors who listen and provide an array of options to treat your pain. Or, you may find a clinic with one set … [Read more...]

3 Comments Filed Under: Cluster Headaches, Coping, endometriosis, Fibromyalgia, migraine, Treatment Tagged With: dealing with doctors, doctors

How do we Communicate Pain?

Last Updated: June 23, 2020

How we communicate pain without words

  While taking Nonverbal Communications, our first assignment was to review a scholarly article. Upon reading through our list of choices one caught my eye right away. The title: "How Do We Communicate Pain? A systematic Analysis of the Semantic Contribution of Co-Speech Gestures in … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies, Symptoms, Treatment Tagged With: chronic pain, communication

8 Natural Treatments for Insomnia

Last Updated: June 23, 2020

Insomnia is one of the primary issues with many chronic illnesses, including fibromyalgia. I’ve lived with insomnia for most of the last decade and at time it’s felt like I’ve tried everything. Some studies show that sleep issues may be a cause as much as a symptom, when it comes to … [Read more...]

Leave a Comment Filed Under: Symptoms, Treatment Tagged With: cbd oil, chronic fatigue, chronic pain, insomnia, sleep, sleep aids

Controlling IBS with Probiotics and Stress Management

Last Updated: June 8, 2020

Controlling IBS with Probiotics and Stress Management

I've struggled with IBS for over 20 years. IBS was the first condition that became a chronic issue for me. And, it's the one condition I've continued to struggle with since it first hit me in my early 20's. Although, at the time I didn't realize what I was dealing with. After over 20 years with IBS, … [Read more...]

Leave a Comment Filed Under: Treatment Tagged With: abdominal pain, ibs, mindfulness therapy, probiotics, stress

Get Back Into Whack with Sue Ingbretson

Last Updated: November 11, 2019

Review of Get Back Into Whack by Sue Ingbretson

Every once in a while I get the opportunity to review a book that I really want to read. That was the case with the new book from Sue Ingbretson, Get Back Into Whack. I've been following Sue and reading her blog for years. She's one of my blogging idols - those people you look up to and aspire to … [Read more...]

2 Comments Filed Under: Coping, Tips and Tricks, Treatment Tagged With: book review

Can MBSR help fibromyalgia?

Last Updated: October 14, 2019

Can MBSR help fibromyalgia?

Can MBSR help fibromyalgia? After years of being interested in mindfulness and meditation, I finally signed up for a mindfulness-based stress reduction (MBSR) course in 2017.  I'd only recently learned what MBSR was from reading The Whole Health Life by Shannon Harvey, which talks about the … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, Treatment Tagged With: books, chronic fatigue, chronic pain, meditation, mindfulness therapy

Conquer Your Pain with TENS Therapy

Last Updated: October 7, 2019

TENS 7000 digital TENS unit kit - Conquer your pain

The first used a TENS therapy device over a decade ago when I was having issues with sciatica. My physical therapist had to order it and my insurance paid for it – thankfully, because they were expensive back then. A lot has changed in the decade or so since my first TENS (transcutaneous … [Read more...]

3 Comments Filed Under: sponsored, Treatment Tagged With: chronic pain, myofascial pain, neck pain, shoulder pain

How Virtual Reality Can Help Reduce Chronic Pain

Last Updated: September 2, 2019

How virtual reality can help reduce chronic pain

Virtual Reality Treatment for Chronic Pain Virtual reality is everywhere it seems, and new virtual reality products are popping up to help with some psychological and physical health conditions. Recently, virtual reality made an appearance on America’s Got Talent. I’m not sure it was appropriate … [Read more...]

Leave a Comment Filed Under: Medical Studies, Treatment Tagged With: chronic pain, decreasing stress, meditation, virtual reality

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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