Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for Extra Spoons / inspiration

Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

The Importance of Loving Yourself Despite Chronic Illness

Last Updated: May 16, 2016

Love yourself first

*This article was originally posted on Prohealth When you live with chronic illness your self-esteem takes a beating. You are no longer able to do many of the things you used to do, you are forced to rely on others for help with often simple things, you may no longer be able to work, and you … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, inspiration, relationships Tagged With: acceptance, self-compassion

Turning Fear into Gratitude

Last Updated: March 7, 2016

Turn your fear into gratitude

It's amazing the number of times that I run across a book on my Kindle that downloaded years ago only to finally read it and think "Wow I'm glad I waited!" It's not that the book wasn't amazing but that what I learned from the book was something I needed when I finally read it. I likely wouldn't … [Read more...]

6 Comments Filed Under: Close to My Heart, inspiration Tagged With: anxiety, mental health

Working with Chronic Illness

Last Updated: March 4, 2016

How do you keep working when you have chronic illness? The question of how to keep working when you have chronic illness comes up quite often. It was a common topic around my house as I approached the end of my degree and considered what was next. Fellow spoonies, how on earth do you earn money … [Read more...]

11 Comments Filed Under: Coping, Fibromyalgia, inspiration, Tips and Tricks Tagged With: money, saving money

How can you be positive when you live with chronic pain?

Last Updated: February 29, 2016

How can you be positive when you live with chronic pain?

This post was originally published on Prohealth.com Recently I saw a meme on Facebook asking the question: "How can you be positive when you live with chronic pain?" There was a time when I would have totally agreed with that sentiment, but no more. These days I know that whether I feel positive … [Read more...]

4 Comments Filed Under: Coping, inspiration Tagged With: acceptance, positivity

Inspired By Illness: Artistic Spoonies

Last Updated: February 22, 2016

inspired by illness

About a year ago I shared the stories of several people who were inspired by illness. I'm so happy when I come across others who have found a new passion as a result of the terrible things that have befallen them. Illness sucks, but we've got to be able to make something positive out of it, or we … [Read more...]

Leave a Comment Filed Under: inspiration

7 things you need to let go of to feel better

Last Updated: January 18, 2016

7 things to let go of to feel better

7 Things You Need to Let Go Of, To Feel Better   Sometimes we hold on so tightly to things that we don't need. I think that when we live with chronic illness we hold on even tighter. Illness strips so much away from us that we can feel it necessary to hold onto anything that's left, … [Read more...]

2 Comments Filed Under: Coping, inspiration, relationships Tagged With: decreasing pain, decreasing stress, depression

Chronic Illness Inspires

Last Updated: October 26, 2015

Originally posted on Prohealth Often chronic illness seems to zap us of our inspiration, but that's not always the case. Many of us discover new passions and hobbies after we are diagnosed with chronic illness. Sometimes, chronic illness inspires. While our illness may have taken one hobby we … [Read more...]

Leave a Comment Filed Under: inspiration

10 Ways to be Happier Despite Chronic Illness

Last Updated: October 5, 2015

10 ways to be happier despite chronic pain

10 Ways to be Happy Despite Chronic Illness Stress creates anxiety, anxiety increases pain, pain increases stress. Stress, anxiety, and pain decrease happiness. It’s the circle we live in when we live with chronic illness, but it doesn’t have to be. It’s so easy for me to get caught in that … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, inspiration Tagged With: acceptance, chronic pain, happiness, self-compassion

At the Risk of Being Vulnerable

Last Updated: August 9, 2015

The risk of being vulnerable

Being vulnerable (or rather the inability to be) is probably one of my greatest weaknesses. There is a great risk in being vulnerable; one that I've taken in the past with very bad consequences so it makes me shy of taking that risk again. I'm not very open about myself, even with those I would … [Read more...]

6 Comments Filed Under: Coping, inspiration Tagged With: self-compassion

The Keys to Recovery

Last Updated: August 2, 2015

Julie Holiday (aka @MECFSSelfHelpGuru ) shared a great post on Prohealth recently about the Keys to Recovery. In sharing stories of those who have recovered she's found a few simple ways these stories have overlapped. I go back and forth over whether I'm willing to say I'm "recovered" from … [Read more...]

4 Comments Filed Under: Coping, inspiration, Tips and Tricks, Treatment Tagged With: feeling better, recovery

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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