The belief that you can make change or perform a behavior has everything to do with whether or not you will actually do it. It doesn't matter how much you know that it's important to exercise or to change your diet, or that you know that doing those things will likely make you feel better in some … [Read more...]
Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.
Are We Choosing to Hold Onto the Pain?
If I'm in the car, I'm listening to Dave Ramsey. I really enjoy hearing the callers, shaking my head at the stupid ones and celebrating with the ones that have made smart choices to find their way to debt freedom. Recently, I caught the episode where he interviewed Max Lucado about his new book … [Read more...]
Letting Go: Living a More Simple Life
Letting go is often one of the hardest things we can do. But, letting go allows us to simplify, to reduce stress, and anxiety. To move on. My mom and I had a yard sale a few years ago. As we were setting up she asked "Do you want your doll furniture?" "You still have that?" My first thought … [Read more...]
16 Things Fibromyalgia Sufferers Need to Stop Doing
16 Things People with Fibromyalgia Need to Stop Doing Living with fibromyalgia, we are often told what we should and shouldn't do. It gets tiring taking advice all the time, especially when that advice often comes without understanding. I'm hoping that the list below is a bit different for … [Read more...]