Counting My Spoons

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You are here: Home / Archives for Extra Spoons / inspiration

Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

5 beliefs that keep me moving forward

Last Updated: July 13, 2020

5 beliefs that keep me moving forward

The ability to move forward is limited by our beliefs. Thinking back to the changes I've had to make over the last decade plus, it is these beliefs that have allowed me to make changes when necessary, to act instead of stagnate. I believe I'm put here to learn from whatever I encounter, and to move … [Read more...]

2 Comments Filed Under: inspiration

10 questions to help you change your thinking

Last Updated: June 30, 2020

How to flip your script and change your thinking

When things start going downhill it's easy to get stuck in negative mode. I've been there more times than I care to admit. That place where it's difficult to even think of something positive and once something negative starts rolling around in my brain all I can do is ruminate on it. It can be hard … [Read more...]

1 Comment Filed Under: Coping, inspiration

5 mental shifts that I had to make to feel better

Last Updated: June 15, 2020

5 mental shifts that I had to make in order to feel better

  I've had many positive changes in my life since being diagnosed with fibromyalgia. I've gone from so fatigued and in pain that I could barely do anything but lay on the couch and watch TV to finishing a degree, establishing a new career in freelance writing, to starting (and selling) a … [Read more...]

Leave a Comment Filed Under: Coping, inspiration Tagged With: anxiety, decreasing stress, mental health, stress

5 things I’ve learned about handling stressful times

Last Updated: June 15, 2020

5 things I've learned about managing stressful times

I've learned a lot about myself in the last few years. One of the biggest things I'm still learning is how I handle stress, both physically and mentally. I've realized that often I don't realize I'm stressed out until my body starts shutting down. Mentally my creativity will seem to come to a … [Read more...]

2 Comments Filed Under: Coping, inspiration, relationships Tagged With: decreasing stress, stress

Understanding Invisible Illness: Walking in Our Shoes

Last Updated: June 14, 2020

Walking in our shoes: Understanding invisible illness

  Before I got sick with fibromyalgia I had no understanding of invisible illness. I would look at some of the people I'd see using handicapped spaces or the electric carts at the grocery store and think "they don't really need that". I once had a discussion with my (then) husband about how … [Read more...]

6 Comments Filed Under: Close to My Heart, Extra Spoons, inspiration Tagged With: decreasing stress, invisible illness, spoon theory, stress

Coming Out of the Chronic Illness Closet

Last Updated: June 14, 2020

Coming out of the chronic illness closet

Being open about your chronic illness can often be as difficult as coming out of the closet about your sexuality. In both cases, you rightfully worry that you will be judged, that you won't be accepted, and that opportunities may be taken away from you.  Chronic Mom shared a great post about … [Read more...]

2 Comments Filed Under: Fibromyalgia, inspiration, My Life, relationships Tagged With: asking for help, disability accommodations, school

Facing Fear with Chronic Illness

Last Updated: October 28, 2019

Facing the fear of chronic illness

Chronic illness can create a life of fear, as if there wasn't enough fear in your life already. For me, when chronic illness entered the mix, a whole new set of fears were created. Suddenly, I was afraid to do anything.  I was afraid of over-doing it. I was afraid of going out, and … [Read more...]

8 Comments Filed Under: Coping, inspiration Tagged With: chronic fatigue, chronic illness, chronic pain, cognitive behavioral therapy, fear, flares, pacing

How living in an RV with a chronic illness is simplifying my life

Last Updated: September 30, 2019

Life in an RV with chronic illness

The last couple of years have been all about simplifying life. So, why would I seemingly make things difficult by choosing to live in an RV with chronic illness? How does life in an RV, when you are chronically ill, equate to a more simple life? How does any life in an RV make things more … [Read more...]

8 Comments Filed Under: inspiration, My Life Tagged With: decreasing stress, stress, travel

Are you wishing your life away?

Last Updated: June 17, 2019

Are you wishing life away? (image of girl making wish while blowing on a dandelion)

Do you ever find yourself wishing your life away? Constantly thinking if I can just get to the weekend, or just get through this month, or get past this or that, things will get better? It's a terrible place to be isn't it? This is something I've been struggling with lately as I've dealt with all … [Read more...]

Leave a Comment Filed Under: inspiration

How musician Dan Reynolds deals with a Monster Pain in the AS

Last Updated: June 3, 2019

How Dan Reynolds deals with a Monster Pain in the AS (with image of Dan Reynolds and pain monster) on Counting My Spoons

Celebrities are just like us is a truth that we often forget… and sometimes they do as well, but not Dan Reynolds, lead singer for Imagine Dragons. Dan hasn’t forgotten the struggles that he’s gone through to get where he is, because in many ways they aren’t over. It’s difficult for me to think of … [Read more...]

2 Comments Filed Under: Coping, inspiration, relationships Tagged With: acceptance, chronic pain, diet

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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