Counting My Spoons

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You are here: Home / Archives for Extra Spoons / inspiration

Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

The Delicate Balance of Being Enough

Last Updated: August 10, 2014

This guest post on Turning Straw Into Gold, along with the post from Toni Bernhard, that she referred to, really got me thinking about the balance beam that we walk with chronic illness. We play a constant game that I'm going to call - The Delicate Balance of Being Enough. When you live with a … [Read more...]

5 Comments Filed Under: Coping, Extra Spoons, inspiration Tagged With: disability accommodations, self-compassion

Dealing with Disappointment

Last Updated: July 27, 2014

Reading through the 3 Things the Chronically Ill Want Their Loves Ones to Know, one in particular stood out to me, because it's the one that is most true for me. " We can feel as if we’re letting you down even though you’ve repeatedly told us that we’re not." - 3 Things the Chronically Ill Want … [Read more...]

4 Comments Filed Under: Extra Spoons, friendship, inspiration Tagged With: family, sunday inspiration

Face the Past, But Focus on Today

Last Updated: July 20, 2014

I've had this post from Rachel on my "inspiration" list for a while now. "Say no to a fresh start". "No one is safe from the past, so don't run away from it. Face it, but don't walk into it and drown." This post really hit me when I originally read it and it hit me again today. My whole life … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration

We Are What We Think: Don’t Worry About Tomorrow

Last Updated: July 6, 2014

Stop Worrying about tomorrow

How often do you avoid doing something because you are worried about how it will make you feel? How much time do you spend worrying about tomorrow? What could happen? Instead of living life to the fullest? As I read Sue Ingbretson's article on Rehearing Positivity, and I couldn't help but relate … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, inspiration Tagged With: decreasing stress, stress, sunday inspiration

You Can Only Be Who You Are

Last Updated: June 27, 2014

Those of us with chronic illness often spend a lot of time and energy on envy. We envy the lives that others have. We envy their health, the ease with which they seem to live, their ability to do all the things.  However, often we don't stop and take notice of what we have and think about whether … [Read more...]

6 Comments Filed Under: Close to My Heart, Coping, inspiration

13 Commandments of Fibromyalgia

Last Updated: June 23, 2014

It seems there is a 10 Commandments for everything these days. As I was reading The Happiness Project, her mention of her Commandments for Adulthood, got me thinking about what the 10 Commandments of Fibromyalgia would be. As I thought about it, I realized that I could not stop at 10, instead I … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration Tagged With: acceptance, asking for help, happiness

Caution: Chronic Illness May Cause Relationship Conflicts

Last Updated: June 22, 2014

Relationship issues have been in the foreground of my mind lately, so today's Sunday Inspiration post has been inspired by three posts on handling relationship conflicts. We've been in counseling for several months now and if there's one thing I've learned it's that I can't focus on what I'd want … [Read more...]

2 Comments Filed Under: Close to My Heart, Coping, Extra Spoons, Fibro and Marriage, inspiration, relationships Tagged With: communication, sunday inspiration

Chronic Pain Is like…

Last Updated: June 15, 2014

  Pain is kinda like a nagging child. "mommy...mommy... mommy...mommy". Those of us with chronic pain learn to ignore it the same way most parents can tune out that nagging, but eventually it just gets to be too much and you scream "WHAT DO YOU WANT!" There are so many analogies of … [Read more...]

21 Comments Filed Under: Coping, Fibromyalgia, inspiration Tagged With: chronic illness, chronic pain, sunday inspiration

Admitting You Need Help is a Sign of Bravery

Last Updated: June 1, 2014

We are all fighting battles that no one knows anything about

"We are truly all fighting battles no one knows anything about." Everyone is fighting an invisible battle. It may not be illness, mental, or physical. It may just be the demons left-over from a rough child-hood. It may be any number of things, but we are all dealing with something. This post from … [Read more...]

Leave a Comment Filed Under: Close to My Heart, Coping, Fibro and Marriage, inspiration, relationships Tagged With: chronic illness, depression, sunday inspiration, support

Sunday Inspiration: Be True To Yourself

Last Updated: May 25, 2014

Stop Hiding: The Importance of being true to yourself

The Importance of Being True to Yourself Sue Ingbretson, author of FibroWhyAlgia, posted something on her blog this week that hit me pretty hard. Her post, Do Any of These 10 Regrets Look Familiar referred to a post on the MarcandAngel blog, about 10 Choices You Will Regret in 10 Years. I didn't … [Read more...]

6 Comments Filed Under: Close to My Heart, inspiration Tagged With: self-compassion

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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