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You are here: Home / Archives for Coping

Coping with Fibromyalgia and Chronic Illness

Inspiration and thoughts on how to improve coping skills when dealing with Fibromyalgia, chronic pain, fatigue, and invisible illness.

Are We Choosing to Hold Onto the Pain?

Last Updated: October 14, 2013

It's time to let go of anything that is getting in the way of you feeling better

If I'm in the car, I'm listening to Dave Ramsey. I really enjoy hearing the callers, shaking my head at the stupid ones and celebrating with the ones that have made smart choices to find their way to debt freedom. Recently, I caught the episode where he interviewed Max Lucado  about his new book … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, happiness, health, hope

The Role of Guilt & Blame in Chronic Illness

Last Updated: September 16, 2013

The Role of Guilt & Blame in Chronic Illness

Do you allow guilt and blame to be major actors in your life? When we live with chronic illness, it seems like guilt is often our number one sidekick. And, his shadow is blame, too often pointed back at ourselves.  Leah over at Chronicles of Fibromyalgia posted about "The Distraction of … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: acceptance, chronic illness, chronic pain, guilt, perceptions, personality

The Advantage of Fibro Fog: It’s hard to hold a grudge

Last Updated: September 9, 2013

The advantage of fibro fog: It makes it hard to hold a grudge

Fibro Fog is one of the most annoying symptoms we deal with. It's frustrating beyond all belief! But, today I realized there is one HUGE upside to "the Fog" - we forget a lot of bad things, too. It's so much easier to forgive and forget and move-on, when your memory just isn't there to start … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: brain fog, forgiveness, memory issues, positivity

The Varying Levels of Migraine

Last Updated: August 1, 2013

Wednesday afternoon: Migraines have been an issue for me for a very long time. I have just about every "type" of migraine you can find, including what is listed as rather rare - The Cluster Migraine. Most of the time, I can tolerate them and/or they don't stick around in such a way that drastically … [Read more...]

3 Comments Filed Under: Coping, migraine, Treatment Tagged With: eye pain, headaches

Why Fibromyalgia Sufferers May be LESS Empathetic

Last Updated: February 24, 2013

According to this study that was recently published, female Fibromyalgia patients have less of a neural response when seeing others in pain (we are less empathetic). Now, I read this and I was surprised for a moment. I think I'm a pretty empathetic person. I hate to see others in pain, if someone … [Read more...]

5 Comments Filed Under: Coping, Medical Studies, relationships Tagged With: dealing with fibro

Two juice recipes

Last Updated: February 26, 2012

I've been dealing with a nasty cluster headache this week. When the pain is bad all I can do is move around to try to distract myself from it. When the pain passes I'm typically just wiped out and feel pretty much like I'm dealing with Fibro. This week has been pretty much like dealing with Fibro. … [Read more...]

2 Comments Filed Under: Cluster Headaches, Coping, Juicing Tagged With: headaches, juice recipes

The Storm After the Calm: Learning to tolerate pain

Last Updated: November 2, 2011

I think the pain is getting better, no you're just getting used to it.

This flare is going on a week and it's some of the worst pain I've had in over a year. But then I wonder... "Is it really?". Is it really the worst pain I've had in a year? Or does it just feel that way because it followed such a nice period of (almost) pain-free calm? I've often felt like we … [Read more...]

4 Comments Filed Under: Coping Tagged With: dealing with fibro, flares

Review: What Your Doctor Doesn’t Know About Fibromyalgia

Last Updated: November 1, 2011

What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain  The title is misleading.I almost didn't read this book (leaving it on the shelf with so many others) because of the title and what I expected to find inside. What I expected to find was yet another "How … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia Tagged With: book review, books, review

Entertaining With Fibro: The Holiday Edition

Last Updated: October 28, 2011

Entertaining with Fibro: The Holiday Edition

  We found out this last weekend that we will be hosting Christmas at our house for my husband's family. There's a lot of them. I haven't really hosted anything here at the house in the last year for a variety of reasons. It's not that I don't enjoy hosting (I do), but at this point it's … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, Fibromyalgia, relationships, Tips and Tricks Tagged With: decreasing stress, entertaining, family, holidays, organizing

What To Do When Your Plan Fails?

Last Updated: October 24, 2011

Write a New Plan! At least that's my answer.I've posted recently about my new plan to work on pacing and also actually keep up with house cleaning. I'd worked out a system using Remember the Milk to help me keep track of all that needed to be done and mark it off as it was done. Knowing that there … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons Tagged With: forgiveness, happiness, pacing

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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