Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

The Varying Levels of Migraine

Last Updated: August 1, 2013

Wednesday afternoon: Migraines have been an issue for me for a very long time. I have just about every "type" of migraine you can find, including what is listed as rather rare - The Cluster Migraine. Most of the time, I can tolerate them and/or they don't stick around in such a way that drastically … [Read more...]

3 Comments Filed Under: Coping, migraine, Treatment Tagged With: eye pain, headaches

Fibromyalgia Nerve Connection

Last Updated: July 8, 2013

I'm really happy to see more and more studies being done on Fibromyalgia lately. Granted some haven't had wonderful outcomes, like the recent Dutch study that claimed that there was no connection between weather and how those of us with Fibromyalgia feel. That particular study was met with a … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies Tagged With: depression, nerve pain, small fiber neuropathy

Tips for Preparing for Laproscopy

Last Updated: January 30, 2013

Tips for preparing for laparoscopic surgery

I was totally unprepared for my first Laparoscopic surgery to look for endometriosis. Between the pre-surgical paperwork I'd received and my own memories of having my gallbladder out, I really didn't expect it to be a big deal. When I had my gallbladder out, I'd been having SO MUCH pain that the … [Read more...]

2 Comments Filed Under: endometriosis, Tips and Tricks, Treatment Tagged With: laparoscopy, pain relief, recovery, surgery

To Lupron or not to Lupron

Last Updated: January 9, 2013

Dr Drawing of twisted falopian tube & endo"I've never seen anything like it" is NOT what you want to have your Dr say to you regarding what they saw inside of you. Today I finally got to see my Gyno for the first time since my surgery. Ok, I saw her after my surgery, but I don't remember it. I'd … [Read more...]

4 Comments Filed Under: endometriosis, My Life, Treatment Tagged With: hormones, laparoscopy, recovery, surgery

Two juice recipes

Last Updated: February 26, 2012

I've been dealing with a nasty cluster headache this week. When the pain is bad all I can do is move around to try to distract myself from it. When the pain passes I'm typically just wiped out and feel pretty much like I'm dealing with Fibro. This week has been pretty much like dealing with Fibro. … [Read more...]

2 Comments Filed Under: Cluster Headaches, Coping, Juicing Tagged With: headaches, juice recipes

Fibromyalgia & Living Gluten Free [Guest Post]

Last Updated: January 31, 2012

Fibromyalgia and living gluten-free

Fibromyalgia and Living Gluten Free by Julia Wisniewski If you have been diagnosed with Fibromyalgia, you probably went through a few basic steps. You may have gotten blood drawn and found that there was no conclusive evidence of an illness causing your symptoms. Your symptoms could … [Read more...]

1 Comment Filed Under: Fibromyalgia, Gluten-Free Tagged With: dairy-free, diet, documentary, food sensitivities, gluten, ibs

Review: What Your Doctor Doesn’t Know About Fibromyalgia

Last Updated: November 1, 2011

What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain  The title is misleading.I almost didn't read this book (leaving it on the shelf with so many others) because of the title and what I expected to find inside. What I expected to find was yet another "How … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia Tagged With: book review, books, review

Entertaining With Fibro: The Holiday Edition

Last Updated: October 28, 2011

Entertaining with Fibro: The Holiday Edition

  We found out this last weekend that we will be hosting Christmas at our house for my husband's family. There's a lot of them. I haven't really hosted anything here at the house in the last year for a variety of reasons. It's not that I don't enjoy hosting (I do), but at this point it's … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, Fibromyalgia, relationships, Tips and Tricks Tagged With: decreasing stress, entertaining, family, holidays, organizing

The Fibro Equivalent of My Eyes Are Bigger Than My Stomach

Last Updated: October 1, 2011

You remember the saying "My eyes were bigger than my stomach"? This is usually referring to someone who's gotten a ton of food only to realize that they weren't as hungry as they thought they were. I was thinking today that we need a Fibro equivalent of that saying for those days when we wake up and … [Read more...]

2 Comments Filed Under: Fibromyalgia Tagged With: flares

What Does Fibromyalgia Feel Like?

Last Updated: June 24, 2011

What does fibromyalgia feel like?

What Does Fibromyalgia Feel Like? What does Fibromyalgia feel like? is a question that those of us with fibromyalgia are often asked. It's something that those who love us and live with us can't help but wonder. Reading about the signs and symptoms of fibromyalgia is one thing, but really … [Read more...]

43 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: brain fog, dealing with fibro, nerve pain, referred pain, sensitivities, temperature

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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