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You are here: Home / Archives for Conditions / Fibromyalgia

Living with Fibromyalgia

This category covers all things fibromyalgia. My experience living with fibromyalgia. Advice on coping with fibromyalgia.  Medical studies about fibromyalgia. My life and experience living with fibromyalgia since 2010, and my advice on how to cope with fibromyalgia.

What causes fibromyalgia

Signs & Symptoms of Fibromyalgia

The Fibromyalgia Treatments That Have Helped Me Most

More Common Questions About Fibromyalgia

Check out the articles below for more fibromyalgia topics.

The Relationship between Stress, Depression & Fibromyalgia

Last Updated: September 16, 2016

The relationship between stress, depression, & Fibromyalgia

The Relationship Between Stress, Depression & Fibromyalgia Stress plays a major role in both fibromyalgia and depression. While there are many similarities in fibromyalgia and depression, including brain areas that are activated and how both respond to stress, fibromyalgia is more than just … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Medical Studies Tagged With: anxiety, depression, mental health, personality, stress

Why I’m Quitting Amitriptyline for Fibromyalgia

Last Updated: August 19, 2016

Why I'm breaking up with amitriptyline

Why I’m Quitting Amitriptyline for Fibromyalgia guest post by Boni Wagner-Stafford   I woke up this morning much sooner than I’d really like. Just ninety minutes after the last time I got up to pee and six hours after getting into bed. I’m best on between eight and nine hours’ sleep each … [Read more...]

9 Comments Filed Under: Fibromyalgia, Medications, migraine Tagged With: brain fog, chronic fatigue, chronic pain, depression, medications

“But You Don’t Look Sick!” – Understanding Invisible Illness

Last Updated: August 15, 2016

Living with a condition such as Lupus, Fibromyalgia or Rheumatoid Arthritis is horrible enough without also having to cope with the cynicism of people who cannot detect these illnesses and take the stance that you’re exaggerating the level of your suffering. This doesn’t just stem from the … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: invisible illness, lupus

Conquer Your Chronic Pain with Dr. Peter Abaci

Last Updated: August 12, 2016

Conquer Chronic Pain

  Dr. Peter Abaci pain doctor who realized that this primary methods of pain relief (injections, pain meds, surgery) weren't really helping people and in many cases his patients ended up in more pain rather than less. He shares his drug-free approach to conquering chronic pain. I was … [Read more...]

2 Comments Filed Under: Fibromyalgia, Treatment Tagged With: book review, books, chronic pain

Is it your responsibility to know your genetic risks?

Last Updated: July 22, 2016

Do you have a responsibility to know your genetic risks?

I recently underwent a DNA test to determine my genetic risk for a number of different diseases. I did this because I wanted to know, for myself. I don't have children so there's no risk of passing it to them. I just simply wanted to alleviate some fears and possibly backup theories regarding my … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: genetic link

Funny Fibro Fog Stories

Last Updated: July 4, 2016

Funny Fibro Fog Stories

We have to laugh at Fibro Fog or we'd just cry. I remember when I realized that my life had become one giant game of password. My husband (at the time) thought I was just playing around when I was asking about "that room with the bed where we sleep." Yeah, I couldn't remember the word bedroom, but I … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia Tagged With: brain fog, funny

Fibro Warrior – Sue Hadden

Last Updated: June 22, 2016

Sue Hadden

This week we are getting to know Sue Hadden. I've been talking with Sue for the last year or so. She was diagnosed with Fibromyalgia in 2011, yet continues to lead a very busy life as a mother and paralegal. Tell us a bit about yourself.I'm 54 years of age and I work for a law firm that assists … [Read more...]

1 Comment Filed Under: Fibro Warriors, Fibromyalgia

Wearable Pain Relief with Quell

Last Updated: June 17, 2016

quell: wearable pain relief

Review of Quell Wearable Pain Relief Device   Chronic pain is the story of my life. I've found ways to control the pain but that doesn't mean it's gone. I still have a lot of pain especially in my neck and shoulders. I often wake up in the morning with my neck all sorts of "out of wack" … [Read more...]

5 Comments Filed Under: Fibromyalgia, Treatment Tagged With: chronic pain, pain relief, product review

pHwatr: The easy way to alkaline water

Last Updated: June 1, 2016

The acidity of your body matters. Too much acid can lead to a host of ailments and symptoms that only start with your stomach. An alkaline diet is often promoted as a way to lower the body's acidity and improve health. Acidity is a measure of the concentration of hydrogen on a scale of 1-14. Under 7 … [Read more...]

10 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Tips and Tricks Tagged With: product review

Great Exercises for People Who Have Chronic Pain

Last Updated: May 27, 2016

3 exercises for people with chronic pain

Great Exercises for People Who Have Chronic Pain guest post by Jennifer McGregor Chronic pain is a prevalent problem in the U.S. today. In fact, according to a recent study by the National Institute of Health, about 11.2% of American adults — more than 25 million — reported having pain every … [Read more...]

3 Comments Filed Under: Exercise, Fibromyalgia Tagged With: chronic pain, stretching, water therapy, yoga

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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