Counting My Spoons

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You are here: Home / Archives for Stevia

Improving Fibromyalgia Symptoms with Food

Last Updated: November 27, 2020

When I was first diagnosed with fibromyalgia, one of the first questions I asked was about whether there were foods I should eat or avoid that would improve my symptoms. The initial response from my doctor was not really, then that there were a few things that could help (avoiding sugar, … [Read more...]

12 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Gluten-Free, Juicing, Tips and Tricks, Treatment Tagged With: alternative therapies, aspartame, dairy-free, diet, food sensitivities, gluten, ibs, kombucha, probiotics, Stevia, Whole30

Aspartame & Fibromyalgia

Last Updated: November 30, 2010

A couple of months ago I posted a review of a documentary about Aspartame, Sweet Misery: A Poisoned World, and all the possible issues it may cause.Aspartame is one of the 7 foods to avoid for those of us with Fibromyalgia. It's stated that this is because it stimulates a pain receptor in the brain, … [Read more...]

2 Comments Filed Under: Diet and Nutrition Tagged With: aspartame, diet, Stevia

Review: Sweet Misery: A Poisoned World

Last Updated: October 7, 2010

sweet misery - a poisoned world

I'm sharing this review here because many of the symptoms represented in this documentary are those we deal with daily. In fact, some of those who were talked to had been diagnosed as having Fibromyalgia, Lupus or even MS only to find it was a reaction to Aspartame (equal, sweet n low). Aspartame is … [Read more...]

Leave a Comment Filed Under: Fibromyalgia Tagged With: aspartame, diet, documentary, review, Stevia, video

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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