Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for recovery

How I reclaimed my life from chronic illness

Last Updated: May 13, 2021

How I Reclaimed My Life from Chronic Pain Life is a constant state of reclaiming. At least my life is. For every loss I faced, I must then reclaim a life I want. Whatever the struggle, I have to come back and reclaim the life I have chosen. What other choice is there? Giving up? That's no choice … [Read more...]

2 Comments Filed Under: Close to My Heart, My Life, sponsored Tagged With: chronic fatigue, chronic illness, chronic pain, recovery

My Story of Recovery from Fibromyalgia

Last Updated: October 30, 2020

From Fatigued to Fantastic: my story of recovery from chronic illness

It's been a decade since I became ill and was diagnosed with fibromyalgia. I spent the first two years barely existing. Getting out of bed was a struggle. Thankfully, I did find some answers that helped me recover and return to a mostly normal life. My story of recovery from fibromyalgia Don't get … [Read more...]

5 Comments Filed Under: Diet and Nutrition, Fibro Warriors, Fibromyalgia, My Life, relationships, Treatment Tagged With: acceptance, chronic fatigue, chronic illness, chronic pain, diagnosis, health, recovery, TMJ Disorder

The Flare Survival Kit

Last Updated: April 4, 2016

What's inside my fibro flare survival kit? (image of med kits) Counting My Spoons

Flares are rare for me, these days, and usually when they occur they don't last more than a day. I believe that has a lot to do with learning to accept the flares when they come, and give them room. When I'm in a flare, I don't leave my PJs, I don't shower and I don't work. I do, however, rest, … [Read more...]

6 Comments Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: flares, recovery, relaxation

The Keys to Recovery

Last Updated: August 2, 2015

Julie Holiday (aka @MECFSSelfHelpGuru ) shared a great post on Prohealth recently about the Keys to Recovery. In sharing stories of those who have recovered she's found a few simple ways these stories have overlapped. I go back and forth over whether I'm willing to say I'm "recovered" from … [Read more...]

4 Comments Filed Under: Coping, inspiration, Tips and Tricks, Treatment Tagged With: feeling better, recovery

Laproscopy Incisions -Where are they?

Last Updated: July 15, 2013

I've commented in several places that I believe my recovery was a lot easier this time, not only due to the experience of the surgeon, but also because of WHERE he made the incisions. This was my third laproscopic surgery (the first was in 2008 to remove my gallbladder), and it was by far my … [Read more...]

1 Comment Filed Under: My Life Tagged With: laparoscopy, recovery, surgery

Tips for Preparing for Laproscopy

Last Updated: January 30, 2013

Tips for preparing for laparoscopic surgery

I was totally unprepared for my first Laparoscopic surgery to look for endometriosis. Between the pre-surgical paperwork I'd received and my own memories of having my gallbladder out, I really didn't expect it to be a big deal. When I had my gallbladder out, I'd been having SO MUCH pain that the … [Read more...]

2 Comments Filed Under: endometriosis, Tips and Tricks, Treatment Tagged With: laparoscopy, pain relief, recovery, surgery

Fibromyalgia and Pelvic Pain

Last Updated: January 26, 2013

So, I ran across this post in my email this morning. Not much info there, other than to say that chronic pelvic pain is another co-existing condition we may run into with Fibro. What she doesn't mention is one of the main causes of chronic pelvic pain that often goes undiagnosed.... Endometriosis. … [Read more...]

Leave a Comment Filed Under: My Life, Symptoms Tagged With: abdominal pain, chronic pain, pelvic pain, recovery, sex

To Lupron or not to Lupron

Last Updated: January 9, 2013

Dr Drawing of twisted falopian tube & endo"I've never seen anything like it" is NOT what you want to have your Dr say to you regarding what they saw inside of you. Today I finally got to see my Gyno for the first time since my surgery. Ok, I saw her after my surgery, but I don't remember it. I'd … [Read more...]

4 Comments Filed Under: endometriosis, My Life, Treatment Tagged With: hormones, laparoscopy, recovery, surgery

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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