Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for hope

Mind Over Body: The Size of Your Step Doesn’t Matter

Last Updated: August 13, 2018

Mind over body: the size of your steps doesn't matter

Mind Over Matter Sometimes, when you live with chronic illness, "Mind over Body" has to be your mantra. It is all too easy to let the body win, to continually focus on how unwell you feel and allow that to keep you from living. If you can make small incremental changes, they can all add up to … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: hope

When You Hit Rock Bottom You Have Two Choices

Last Updated: June 8, 2014

The good thing about rock bottom is you have two options. You can lie in the filth you created and quit. That was never an option for me. The other: there is only one way out, and that is up! - cdmitchell, the stories behind the stories. This quote struck home for me. I've been there - at rock … [Read more...]

4 Comments Filed Under: Coping, Extra Spoons Tagged With: chronic illness, chronic pain, depression, hope, invisible illness

Hope is NOT a Luxury

Last Updated: April 18, 2014

I've had this issue spinning around in my head for a while. I've been trying to get back to school (AGAIN) and it seems like hubby and I have butted heads on the topic a bit too much. I feel like often when the subject of school comes up that for him it's about ROI. Can I get a degree and then earn … [Read more...]

6 Comments Filed Under: Extra Spoons, inspiration Tagged With: hope

What is the Point of Suffering?

Last Updated: December 2, 2013

What is the point of all this suffering? Last month I read a really great book. It's a book that had a positive effect on me and I think it does most people who find it at the right time. If you find it at the wrong time you will likely disregard it as "new age hoopla". The book is … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: acceptance, book review, books, hope

Why Counting My Spoons?

Last Updated: December 1, 2013

I regularly get asked "Why Counting My Spoons"? What is that spoons thing? What the heck is all this spoon thing about? This post will answer those questions (and maybe more) Why Counting My Spoons? Before I was officially diagnosed I went to my first Fibro Support Group meeting and someone said … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: hope, spoon theory, sunday inspiration

Don’t Let Your Health Take Your Dreams

Last Updated: November 25, 2013

Don't let chronic illness take your dreams

  When life hands you lemons, make lemonade... or so they say.    So many times I've watched my friends give up on their dreams for a variety of reasons, often it's because of their health. I was chatting with a new friend on Twitter the other day when this topic came up. Her … [Read more...]

5 Comments Filed Under: Extra Spoons, inspiration Tagged With: health, hope

Sunday Inspiration – Serenity, Grief and Gratitude

Last Updated: November 10, 2013

As I read through other blogs during the week, I take note of things that really speak to me, things that inspire me or make me think. I've been trying to share some of those here with you guys, as this Sunday Inspiration series. I hope you find some inspiration here as well. Please be to visit the … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, hope, mindfulness therapy, sunday inspiration

Sunday Inspiration: Illness, Acceptance & Forgiveness

Last Updated: October 27, 2013

This week I've really been trying to focus on my Mantras: "Let it Go" and "Whatever is Is" and I think it's been helping me avoid getting stuck on the little things. There have been a few posts across the web this week that have inspired me and I want to share those with you in hopes that you will … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration, relationships Tagged With: acceptance, chronic illness, forgiveness, hope, sunday inspiration

Are We Choosing to Hold Onto the Pain?

Last Updated: October 14, 2013

It's time to let go of anything that is getting in the way of you feeling better

If I'm in the car, I'm listening to Dave Ramsey. I really enjoy hearing the callers, shaking my head at the stupid ones and celebrating with the ones that have made smart choices to find their way to debt freedom. Recently, I caught the episode where he interviewed Max Lucado  about his new book … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, happiness, health, hope

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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