Counting My Spoons

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6 Things I Focus on When Dealing with Energy Vampires

Last Updated: April 13, 2021

6 things to remember when dealing with energy vampires

Do you have someone in your life you'd call out as an energy vampire? Someone who seems to just suck the life and energy out of you in no time at all?Sadly, too often the worst energy vampire in your life is someone close to you, a family member or a good friend. I've had those people in my life. I … [Read more...]

4 Comments Filed Under: Coping, friendship, inspiration, relationships Tagged With: family

Communicating Your Needs When You Have Chronic Illness

Last Updated: August 12, 2020

Communicating Your Needs When You Have Chronic Pain

A friend in my local fibro support group asked a fairly common question about how you deal with family who just don't get that your energy level varies, they don't get that you really DO hurt and that you really DON'T have any energy. How do you communicate your needs when you have chronic illness … [Read more...]

13 Comments Filed Under: Coping, Extra Spoons, Fibro and Marriage, friendship Tagged With: asking for help, chronic fatigue, chronic illness, chronic pain, communication, family

5 Tips for Handling Toxic Relationships

Last Updated: June 13, 2020

5 Tips for handling toxic relationships

We all have people around us that give both positive and negative energy. Some take any energy they can find and absorb it into themselves. These relationships can become toxic, especially when you are already dealing with limited energy. Thankfully, while there are several types of negative … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, friendship, relationships, Tips and Tricks Tagged With: family

Helping Your Family Cope With Your Chronic Illness Diagnosis

Last Updated: June 1, 2020

Helping your family cope with chronic illness

  Helping Your Family Cope With Your Chronic Illness Diagnosis guest post from Jaime Lenae Chronic illness doesn’t just affect your health. It can cause a widespread ripple of chaos across all aspects of your life, including your relationships. Previously healthy relationships can begin to … [Read more...]

4 Comments Filed Under: Coping, Fibro and Marriage, relationships Tagged With: chronic fatigue, chronic illness, chronic pain, family

Does Fibromyalgia Run in Families?

Last Updated: December 10, 2018

Is there an increased risk of fibromyalgia among families?

More and more studies are coming out showing that there may be a genetic link in fibromyalgia. If you are a female with a parent who has fibromyalgia, there is up to a 70% likelihood that you will also be diagnosed with fibromyalgia. I have fibromyalgia. My mom has fibromyalgia. My aunt has … [Read more...]

5 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: family, genetic link

Handling the daily challenges of being a parent with chronic illness

Last Updated: September 24, 2018

The daily challenges of being a parent with chronic illness   guest post by Emma England of NotJustTired.com   Being a parent is wonderfully rewarding, and something I feel it to be a real privilege.   However, parenting certainly comes with its fair share of … [Read more...]

Leave a Comment Filed Under: Coping, relationships Tagged With: acceptance, asking for help, chronic fatigue, chronic illness, chronic pain, family, parenting, support

Four Things About Chronic Illness My Family Needed To Know

Last Updated: July 30, 2018

four things about living with chronic illness that my family needs to know

Four Things About Chronic Illness My Family Needed To Know guest post by Anita Wilson I am not the only one suffering from migraine. My family also suffers with me. In addition to episodic migraines,  I have significant issues with balance, and I have had many traumatic falls and injuries. … [Read more...]

2 Comments Filed Under: Coping, Fibro and Marriage, migraine, relationships Tagged With: asking for help, family

Surviving the Holidays with Chronic Illness

Last Updated: November 13, 2017

Surviving the Holidays with Chronic Illness

Surviving the Holidays with Chronic Illness The holidays are stressful for everyone, and stress results in fatigue, especially for those of us with Fibromyalgia, Chronic Fatigue Syndrome (CFS/ME), or Lupus. Instead of enjoying the holidays we end up dreading worrying about all the things that … [Read more...]

Leave a Comment Filed Under: Coping, relationships, Tips and Tricks Tagged With: chronic illness, family, gifts, holidays, travel

Parenting a Disabled Child When You Have Fibromyalgia

Last Updated: January 27, 2016

Parenting a disabled child when you have a chronic illness

Written by: Sheri Peterson Parenting is hard. Living with four chronic illnesses is really hard. Having two kids, one with a profound disability, and being sick yourself is really difficult sometimes, to say the least. I have two boys ages 15 and 12. My oldest son has spastic quadriplegia … [Read more...]

1 Comment Filed Under: Coping, relationships Tagged With: brain fog, chronic fatigue, chronic pain, family, parenting

5 #Spoonie Tips for Surviving Christmas

Last Updated: December 21, 2015

5 tips for surviving the holidays with chronic illness

For many of us Christmas is the biggest family holiday of the year. That can mean a lot of stress and frustration, and maybe even some anger. But, we can avoid a lot of that by simply making a few choices to put the odds back in our favor. Here are my top 5 tips for surviving Christmas (#spoonie or … [Read more...]

1 Comment Filed Under: Coping, relationships Tagged With: family, holidays

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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