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You are here: Home / Archives for dealing with fibro

My Favorite Ways to Cope with Fibro Flares

Last Updated: November 7, 2016

My favorite ways to cope with fibro

Fibro life can be a pain sometimes... OK, by definition it's a pain all the time (or at least most of the time). But, most of the time I can deal with it - at least these days.  But, some days are harder than others and I need something to help me deal with the added pain and fatigue of a fibro … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia Tagged With: brain fog, dealing with fibro

Fibro Warrior – Renee Ranallo

Last Updated: May 20, 2015

This week we are getting to know Fibro Warrior, Renee Ranallo. She lives in the middle of the desert in Salton City, CA (20 miles from the nearest traffic light). She was just diagnosed in January of 2015, at the age of 49.   Tell us a little about yourself: I just turned 50 on 3/21, I’m … [Read more...]

Leave a Comment Filed Under: Fibro Warriors Tagged With: dealing with fibro, interviews

Dylan’s Letter: My Mom Has Fibromyalgia

Last Updated: May 11, 2015

Dylan's Letter: My mom has fibromyalgia

My Mom has Fibromyalgia. Actually, yes my mom does, too, but this isn't about her. This is the story about a 10-year-old boy who saw someone struggling and stopped to ask the hard questions. Sometime its the littlest ones in our life that take your breath away with their love, compassion, and … [Read more...]

3 Comments Filed Under: Fibro Warriors, Fibromyalgia, inspiration, relationships Tagged With: dealing with fibro

Fibro Warrior Wednesday – Beverly D

Last Updated: August 14, 2013

Beverly D, is another member of my local support group. We have such a wonderful group of people in our group, with wide varieties of experience. She was diagnosed in 1998 What lead up to your diagnosis (symptoms, dr visits, etc)? I had severe headaches, joint pain, confusion, muscle pain, … [Read more...]

1 Comment Filed Under: Fibro Warriors, friendship Tagged With: dealing with fibro, diagnosis, family, interviews, support

Fibro Warrior Wednesday – Beverly P

Last Updated: July 31, 2013

This is the first in the Fibro Warrior series; I will be sharing the story of a different Fibro Warrior each week. We each have our own unique journey through life, and sharing our stories can help us all. This first Fibromyalgia interview is with a good friend of mine, Beverly P. Beverly P is a … [Read more...]

12 Comments Filed Under: Fibro Warriors, friendship Tagged With: dealing with fibro, diagnosis, interviews, savella

Why Fibromyalgia Sufferers May be LESS Empathetic

Last Updated: February 24, 2013

According to this study that was recently published, female Fibromyalgia patients have less of a neural response when seeing others in pain (we are less empathetic). Now, I read this and I was surprised for a moment. I think I'm a pretty empathetic person. I hate to see others in pain, if someone … [Read more...]

5 Comments Filed Under: Coping, Medical Studies, relationships Tagged With: dealing with fibro

The whole is more important than in individual part

Last Updated: February 19, 2013

I fired my Physical Therapist today. A few weeks ago I posted that the Pelvic Pain specialist I saw recommended that I do physical therapy for the abdominal pain and the vaginal pain I've been dealing with for a while. He suggested a particular PT place in my area that does the vaginal work. … [Read more...]

3 Comments Filed Under: My Life Tagged With: abdominal pain, dealing with doctors, dealing with fibro, decreasing stress, flares, mental health, physical therapy, water therapy

Avoiding the Energy Vampires

Last Updated: November 8, 2011

One of the great joys (sic) of dealing with Fibro that I've personally found is the energy vampires. Groups of people will often suck the energy out of me and leave me feeling just dead in no time flat, but sometimes it only takes one person. There are certain types of people who seem to suck the … [Read more...]

1 Comment Filed Under: Symptoms, Treatment Tagged With: dealing with fibro, nerve pain, sensitivities

The Storm After the Calm: Learning to tolerate pain

Last Updated: November 2, 2011

I think the pain is getting better, no you're just getting used to it.

This flare is going on a week and it's some of the worst pain I've had in over a year. But then I wonder... "Is it really?". Is it really the worst pain I've had in a year? Or does it just feel that way because it followed such a nice period of (almost) pain-free calm? I've often felt like we … [Read more...]

4 Comments Filed Under: Coping Tagged With: dealing with fibro, flares

What Does Fibromyalgia Feel Like?

Last Updated: June 24, 2011

What does fibromyalgia feel like?

What Does Fibromyalgia Feel Like? What does Fibromyalgia feel like? is a question that those of us with fibromyalgia are often asked. It's something that those who love us and live with us can't help but wonder. Reading about the signs and symptoms of fibromyalgia is one thing, but really … [Read more...]

43 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: brain fog, dealing with fibro, nerve pain, referred pain, sensitivities, temperature

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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