Counting My Spoons

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What Chronic Illness Has Taught Me

Last Updated: April 6, 2021

6 things chronic illness has taught me

It's hard to think of anything positive about chronic illness. It causes pain and shame, and can take our lives away. But, as I look back on the last decade since chronic pain became part of my life, I can see positives as well as negatives. Yes, I lost a few years of my life, yes I had a lot of … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: communication, self-care, self-compassion

The Slow Death of Compassion For the Chronically Ill

Last Updated: December 10, 2020

The slow death of compassion for chronic illness

In "The Slow Death of Compassion for the Chronically Ill,"  Ken McKim makes several excellent points, about the lack of compassion towards those with chronic illness. It's not too long (30 minutes) and definitely worth watching and sharing, especially with those who question your illnesses, or … [Read more...]

4 Comments Filed Under: inspiration, Medications, Treatment Tagged With: chronic fatigue, chronic illness, chronic pain, communication, invisible illness, pain relief

The Chronic Pain Scale: Communicating Your Chronic Pain

Last Updated: November 5, 2020

Chronic Pain and the Pain Scale

The Pain Scale and Chronic Pain This is the pain scale they have on the wall in the rooms at the hospital. This is a terrible pain scale on so many levels! But, for someone in chronic pain it's pretty much useless. The faces that go with it are just, well, humorous. 0 - No Hurt - A person … [Read more...]

4 Comments Filed Under: Fibromyalgia, Symptoms, Treatment Tagged With: chronic fatigue, chronic illness, chronic pain, communication, dealing with doctors

When your partner is sick and pushing you away

Last Updated: August 31, 2020

When your partner is ill and pushing you away

What do you do when your partner is struggling with chronic illness and pushing you away? In order to understand what you need to do, you have to first understand what your partner really needs, and what they are really asking for when they push you away. The following question came via email … [Read more...]

2 Comments Filed Under: Fibro and Marriage, friendship, relationships Tagged With: communication, sex

Communicating Your Needs When You Have Chronic Illness

Last Updated: August 12, 2020

Communicating Your Needs When You Have Chronic Pain

A friend in my local fibro support group asked a fairly common question about how you deal with family who just don't get that your energy level varies, they don't get that you really DO hurt and that you really DON'T have any energy. How do you communicate your needs when you have chronic illness … [Read more...]

13 Comments Filed Under: Coping, Extra Spoons, Fibro and Marriage, friendship Tagged With: asking for help, chronic fatigue, chronic illness, chronic pain, communication, family

Things to Say to Someone with Chronic Illness

Last Updated: August 12, 2020

10 things you should say to someone with chronic illness

If you love someone with chronic illness, you want to show them you care. There are plenty of lists of things that you shouldn't say, things that aren't helpful to them or to your relationship. But, more important are the things that you should say to someone with chronic illness. These are the … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, communication

How do we Communicate Pain?

Last Updated: June 23, 2020

How we communicate pain without words

  While taking Nonverbal Communications, our first assignment was to review a scholarly article. Upon reading through our list of choices one caught my eye right away. The title: "How Do We Communicate Pain? A systematic Analysis of the Semantic Contribution of Co-Speech Gestures in … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies, Symptoms, Treatment Tagged With: chronic pain, communication

5 Ways to Show Your love, even when you feel like crap.

Last Updated: July 1, 2019

5 ways to show your love even when you feel like crap

When we aren't feeling well it's all too easy to take it out on those closest to us. We can let the stress get the best of us and that often leads to lashing out. We can't take the anger and frustration out on the illness that causes these emotions, so we take them out on the people around us. Most … [Read more...]

Filed Under: Coping, Fibro and Marriage, relationships Tagged With: asking for help, communication

Building a Solid Healthcare Team Isn’t Easy

Last Updated: February 11, 2019

Building a solid healthcare team isn't easy

Over the last decade I've really struggled to build a medical team I can trust and I think I have finally almost managed it... just in time to barely need most of them. My greatest struggle has been finding a good general practitioner. For about two years I didn't have one at all and strictly … [Read more...]

6 Comments Filed Under: Huntsville Stuff, My Life Tagged With: communication, doctors

The Impact of Chronic Illness on Marriage

Last Updated: August 16, 2018

The impact of chronic illness on marriage

Unless you were already sick before you met your partner, it's highly likely that your relationship took a drastic change when you became ill. Perhaps you had a great sex life, you went out often and did lots of things together, you traveled, you enjoyed life. I know that's how it was with my … [Read more...]

30 Comments Filed Under: Close to My Heart, Fibro and Marriage, relationships Tagged With: chronic illness, chronic pain, communication, personality, sex, support

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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