Counting My Spoons

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You are here: Home / Archives for chronic illness

3 Steps for Reducing the Stress of Prescriptions

Last Updated: March 28, 2014

If there's one thing that those of us with chronic illness know, it's dealing with pills. It seems that our lives are nothing but pills at times. Keeping up with our pill schedule, knowing if we've taken the right pill at the right time can add a huge layer of stress to an already stressful … [Read more...]

Leave a Comment Filed Under: Medications, Tips and Tricks Tagged With: chronic illness, decreasing stress, organizing

Sunday Inspiration – Serenity, Grief and Gratitude

Last Updated: November 10, 2013

As I read through other blogs during the week, I take note of things that really speak to me, things that inspire me or make me think. I've been trying to share some of those here with you guys, as this Sunday Inspiration series. I hope you find some inspiration here as well. Please be to visit the … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, hope, mindfulness therapy, sunday inspiration

11 Things Those With Chronic Illness Need to Do

Last Updated: October 28, 2013

11 Things Those With Chronic Illness Need to Do 1 . Say No- "Just Say No", it's more than a slogan. Unfortunately, it's an ability that many of us simply don't seem to have. One issue that many of us with Fibro have is that we've said yes to everything our whole life. We are all a bunch of Ado … [Read more...]

14 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration, Tips and Tricks Tagged With: acceptance, asking for help, chronic illness, communication

Sunday Inspiration: Illness, Acceptance & Forgiveness

Last Updated: October 27, 2013

This week I've really been trying to focus on my Mantras: "Let it Go" and "Whatever is Is" and I think it's been helping me avoid getting stuck on the little things. There have been a few posts across the web this week that have inspired me and I want to share those with you in hopes that you will … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration, relationships Tagged With: acceptance, chronic illness, forgiveness, hope, sunday inspiration

Are We Choosing to Hold Onto the Pain?

Last Updated: October 14, 2013

It's time to let go of anything that is getting in the way of you feeling better

If I'm in the car, I'm listening to Dave Ramsey. I really enjoy hearing the callers, shaking my head at the stupid ones and celebrating with the ones that have made smart choices to find their way to debt freedom. Recently, I caught the episode where he interviewed Max Lucado  about his new book … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration Tagged With: chronic illness, chronic pain, happiness, health, hope

Letting Go: Living a More Simple Life

Last Updated: October 7, 2013

Letting go: Living a more simple life

Letting go is often one of the hardest things we can do. But, letting go allows us to simplify, to reduce stress, and anxiety. To move on. My mom and I had a yard sale a few years ago. As we were setting up she asked "Do you want your doll furniture?" "You still have that?" My first thought … [Read more...]

2 Comments Filed Under: Extra Spoons, inspiration Tagged With: acceptance, chronic illness

16 Things Fibromyalgia Sufferers Need to Stop Doing

Last Updated: September 30, 2013

16 things people with fibromyalgia need to stop doing

16 Things People with Fibromyalgia Need to Stop Doing Living with fibromyalgia, we are often told what we should and shouldn't do. It gets tiring taking advice all the time, especially when that advice often comes without understanding. I'm hoping that the list below is a bit different for … [Read more...]

22 Comments Filed Under: Extra Spoons, inspiration, Tips and Tricks Tagged With: chronic illness, chronic pain, guilt, perceptions

The Role of Guilt & Blame in Chronic Illness

Last Updated: September 16, 2013

The Role of Guilt & Blame in Chronic Illness

Do you allow guilt and blame to be major actors in your life? When we live with chronic illness, it seems like guilt is often our number one sidekick. And, his shadow is blame, too often pointed back at ourselves.  Leah over at Chronicles of Fibromyalgia posted about "The Distraction of … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: acceptance, chronic illness, chronic pain, guilt, perceptions, personality

Book Review: “Are You My Guru” by Wendy Shankar

Last Updated: June 27, 2011

I don't remember how I first came across this book, but it made it onto my reading list and I finally got a copy a few weeks ago. Re-reading the back cover I knew it had to jump to the top of my list and I'm so glad it did. Wendy Shankar is best known for her book The Fat Girl's Guide to Life. … [Read more...]

Leave a Comment Filed Under: Extra Spoons Tagged With: acceptance, book review, books, chronic illness, review

Balancing Life with Fibromyalgia

Last Updated: December 11, 2010

This article on WebMD is especially appropriate for this time of year. Christmas is two weeks away and if you are like me, you've spent the last three or more weeks trying to balance all the responsibilities of life. You've still got to do all the normal day to day things, working, taking care of … [Read more...]

2 Comments Filed Under: My Life, relationships Tagged With: chronic illness, chronic pain, decreasing pain, decreasing stress, family

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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