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You are here: Home / Archives for chronic fatigue

7 Things to stop doing if you want to decrease stress

Last Updated: December 12, 2016

7 ways to decrease stress

I talk a lot about stress here, because it really is a key contributor to how we feel. When we feel more stress, we hurt more, we are more fatigued, we generally feel worse. But, part of the problem with those of us with Fibromyalgia and other other chronic illnesses is that our stress meter is … [Read more...]

3 Comments Filed Under: inspiration Tagged With: chronic fatigue, decreasing stress, stress

The Many Shades of Hidden Illness

Last Updated: November 11, 2016

Hidden Illnesses Explained

I have multiple hidden illnesses as do most of us. It seems much like Lays potato chips you can't have just one. My hidden illnesses include Fibromyalgia, TMJ, migraine, endometriosis, and thyroid disorder and IBS and probably one or two more that aren't coming to me at the moment. Chances are you … [Read more...]

2 Comments Filed Under: endometriosis, Fibromyalgia, migraine Tagged With: brain fog, chronic fatigue, chronic illness, chronic pain, depression, invisible illness, lupus

What’s Your Worst Symptom?

Last Updated: October 24, 2016

What's Your Worst Symptom?

Thinking back to my worst days with Fibro it was often a toss up as to whether the pain was worse or the brain fog. At the time I would have probably said it was the pain, and that I'd rather have the all-encompassing brain fog because at least then I was so out of it I didn't notice the pain as … [Read more...]

2 Comments Filed Under: Symptoms Tagged With: brain fog, chronic fatigue, chronic pain

Why I’m Quitting Amitriptyline for Fibromyalgia

Last Updated: August 19, 2016

Why I'm breaking up with amitriptyline

Why I’m Quitting Amitriptyline for Fibromyalgia guest post by Boni Wagner-Stafford   I woke up this morning much sooner than I’d really like. Just ninety minutes after the last time I got up to pee and six hours after getting into bed. I’m best on between eight and nine hours’ sleep each … [Read more...]

9 Comments Filed Under: Fibromyalgia, Medications, migraine Tagged With: brain fog, chronic fatigue, chronic pain, depression, medications

Pain and Fatigue Associated with Function and Performance in Fibromyalgia (a study)

Last Updated: May 13, 2016

Function and Performance associated with pain and fatigue in Fibromyalgia

While there are literally hundreds of symptoms associated with Fibromyalgia, pain and fatigue are the two primary hallmarks of Fibromyalgia. They are the ones most often used to diagnose Fibromyalgia, and the two most commonly associated with Fibromyalgia in almost any context. Pain and fatigue … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic fatigue, chronic pain

12,000 Canaries Can’t Be Wrong (book review)

Last Updated: February 12, 2016

12,000 Canaries Can't Be Wrong

  Dr. John Molot is a Canadian physician, specializing in Environmental Medicine. As a result he has seen over 12,000 patients suffering from Multiple Chemical Sensitivities (MCS), Fibromyalgia, ME/CFS and other issues that seem to leave patients with more questions than answers. The … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies, Symptoms Tagged With: book review, books, chronic fatigue, chronic illness, chronic pain

Parenting a Disabled Child When You Have Fibromyalgia

Last Updated: January 27, 2016

Parenting a disabled child when you have a chronic illness

Written by: Sheri Peterson Parenting is hard. Living with four chronic illnesses is really hard. Having two kids, one with a profound disability, and being sick yourself is really difficult sometimes, to say the least. I have two boys ages 15 and 12. My oldest son has spastic quadriplegia … [Read more...]

1 Comment Filed Under: Coping, relationships Tagged With: brain fog, chronic fatigue, chronic pain, family, parenting

The Vagus Nerve Hypothesis for Fibromyalgia and CFS

Last Updated: October 9, 2015

The vagus nerve hypothesis of fibromyalgia and CFS/ME

The Vagus Nerve Hypothesis is an interesting look at what might be causing the main symptoms of CFS and Fibromyalgia. The hypothesis states: "While the sensory vagus nerve normally signals the body to rest when it senses a peripheral infection, that fatigue signal is pathologically exaggerated when … [Read more...]

7 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic fatigue, chronic pain, nerve pain

Does Napping Help Fibromyalgia Symptoms?

Last Updated: August 21, 2015

Does Napping Help Fibromyalgia symptoms?

Many of us with fibromyalgia rely on napping to give us a little extra energy to get through the day. Personally, I'm one of those that can't nap. It's a rare day that I manage to fall asleep during the daytime. I won't say it never happens, but it's not a common occurrence and most of the time when … [Read more...]

5 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic fatigue, chronic pain, sleep

The Overlap between IBS and Fibromyalgia

Last Updated: August 14, 2015

Examining the overlap between fibromyalgia and IBS

I have irritable bowel syndrome (IBS), and I wouldn't be surprised at all if you told me that you do as well. IBS and Fibromyalgia often go together, with some reports indicating that as many as 80% of those with Fibromyalgia also have IBS, and the numbers are just as bad if you have CFS (in fact … [Read more...]

8 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Medical Studies Tagged With: chronic fatigue, ibs

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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