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You are here: Home / Archives for chronic fatigue

Common Questions About Fibromyalgia

Last Updated: October 11, 2018

Fibromyalgia Frequently Asked Quesions (image of scared woman) - Counting My Spoons

Living with fibromyalgia is difficult. I was diagnosed in 2010 and have been writing about life with fibromyalgia since. Over the years I've seen many questions about fibromyalgia from everyone... ranging from those who just know someone with fibromyalgia, to those living with it. Below are some of … [Read more...]

6 Comments Filed Under: Fibromyalgia, Symptoms, Treatment Tagged With: chronic fatigue, chronic pain, diagnosis

Handling the daily challenges of being a parent with chronic illness

Last Updated: September 24, 2018

The daily challenges of being a parent with chronic illness   guest post by Emma England of NotJustTired.com   Being a parent is wonderfully rewarding, and something I feel it to be a real privilege.   However, parenting certainly comes with its fair share of … [Read more...]

Leave a Comment Filed Under: Coping, relationships Tagged With: acceptance, asking for help, chronic fatigue, chronic illness, chronic pain, family, parenting, support

Chronic illness does not mean you are a failure: You are a success story

Last Updated: September 17, 2018

chronic illness does not mean you are a failure. You are a success story (image of woman on top of the world)

Chronic Illness does not mean you are failure Originally published on Prohealth Inspiration Corner There are many ways to gauge success. My view of success has always been a little different than most. Perhaps it’s because of how I was raised, or perhaps it’s just something in how I see the … [Read more...]

8 Comments Filed Under: Close to My Heart, Coping, inspiration Tagged With: chronic fatigue, chronic illness, positivity, suicide

Symptoms and Signs of Fibromyalgia

Last Updated: August 13, 2018

signs and symptoms of fibromyalgia

While the hallmark symptom or sign of fibromyalgia is chronic widespread body pain, that is not the only symptom of fibromyalgia. Nor does simply saying widespread body pain really express what that means. The same is true with the other standard symptom of fibromyalgia - chronic fatigue. The … [Read more...]

37 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: anxiety, brain fog, chronic fatigue, chronic pain, depression, headaches, ibs, sensitivities, sleep, sweating, urinary issues

A Playlist for Fibromyalgia Flare Days

Last Updated: July 23, 2018

A playlist to inspire you through fibromyalgia flare days

A Playlist for Fibromyalgia Flare Days I often find it hard to stay upbeat on bad fibromyalgia flare days. I've learned that I can control flares to a degree. While I can't prevent them altogether, I can keep them short. I've learned that I can shorten flares by doing two main things. 1 . I … [Read more...]

4 Comments Filed Under: Coping, Fibromyalgia Tagged With: chronic fatigue, chronic pain, flares, music

How Can I Get Medicare Disability for Fibromyalgia?

Last Updated: July 16, 2018

How to get Medicare disability for fibromyalgia

How Can I Get Medicare Disability for Fibromyalgia? guest post by Danielle K. Roberts If you’re under 65, you’re not eligible for Medicare benefits unless you have a qualifying disability under Social Security Administration (SSA) guidelines. Unfortunately for fibromyalgia sufferers, getting … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic illness, chronic pain, medical records

Life in the Slow Lane: From life in the fast lane to life with chronic illness

Last Updated: July 9, 2018

What to do when chronic illness takes you from life in the fast lane to life in the slow lane

  Life in the Slow Lane: From life in the fast lane to life with chronic illness guest post by Samantha Taylor of Focus on the things you CAN do There are a lot of people in this world that I like to call ‘Doers’. The people who are always on the go, say ‘Yes’ to most things asked of … [Read more...]

Leave a Comment Filed Under: Coping, inspiration, relationships, Tips and Tricks Tagged With: acceptance, chronic fatigue, chronic illness, chronic pain, money, pacing, travel

How do you shorten fibro flares?

Last Updated: May 28, 2018

How Do You Shorten Fibro Flares? Fibromyalgia is a debilitating condition that is characterized by chronic pain and fatigue. Despite how much my symptoms have improved over the years (and they really have), I still have bad days. It’s rare that I have a major pain flare, but sometimes the … [Read more...]

2 Comments Filed Under: Coping, Fibromyalgia Tagged With: chronic fatigue, chronic pain, flares

6 steps for coping with stress and improving your Fibromyalgia symptoms

Last Updated: April 30, 2018

6 steps for coping with stress and minimizing the symptoms of chronic illness

Coping with Stress to Reduce Fibromyalgia Symptoms Learning to cope with Fibromyalgia is stressful. Your body becomes unpredictable and you rarely know what to expect from one day to the next. This creates stress and can often make us feel even worse. Coping with stress can be a key to improving … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, Symptoms, Tips and Tricks Tagged With: chronic fatigue, chronic pain, decreasing pain, decreasing stress, stress

ABC’s of Bouncing Back from a Flare

Last Updated: April 2, 2018

The ABC's of bouncing back from a fibro flare

ABCs Of Bouncing Back From A Flare I’ve been in a flare lately. A combination of weather (it’s storm season here) and just over-doing it with work and life. I try to remember to do the right things to avoid a flare in the first place, but sometimes I mess up. When I get really over-loaded … [Read more...]

3 Comments Filed Under: Coping, Fibromyalgia Tagged With: acceptance, chronic fatigue, chronic illness, chronic pain, flares

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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