Counting My Spoons

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You are here: Home / Archives for asking for help

Handling the daily challenges of being a parent with chronic illness

Last Updated: September 24, 2018

The daily challenges of being a parent with chronic illness   guest post by Emma England of NotJustTired.com   Being a parent is wonderfully rewarding, and something I feel it to be a real privilege.   However, parenting certainly comes with its fair share of … [Read more...]

Leave a Comment Filed Under: Coping, relationships Tagged With: acceptance, asking for help, chronic fatigue, chronic illness, chronic pain, family, parenting, support

10 Things people with chronic illness need to know

Last Updated: August 27, 2018

10 things people with chronic illness need to know

10 things People with fibromyalgia need to know Living with chronic illness has often caused me to doubt myself. In the early days with fibromyalgia I looked in the mirror and at times I hated myself. I blamed myself for my illness and pain. I said terrible things about myself that I'd never … [Read more...]

4 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia Tagged With: asking for help, support

Four Things About Chronic Illness My Family Needed To Know

Last Updated: July 30, 2018

four things about living with chronic illness that my family needs to know

Four Things About Chronic Illness My Family Needed To Know guest post by Anita Wilson I am not the only one suffering from migraine. My family also suffers with me. In addition to episodic migraines,  I have significant issues with balance, and I have had many traumatic falls and injuries. … [Read more...]

2 Comments Filed Under: Coping, Fibro and Marriage, migraine, relationships Tagged With: asking for help, family

Getting Past the Sadness and Isolation of Chronic Pain

Last Updated: June 18, 2018

Dealing with The Sadness and Isolation of Chronic Pain

  Getting Past the Sadness and Isolation of Chronic Pain guest post by Sarah Anne Shockley   All of us living with chronic pain are aware of how difficult it is on a physical level. Very aware, most of the time. But what we sometimes don’t acknowledge is the immense toll living … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: asking for help, depression, self-compassion

4 Ways I’ve stopped giving away my energy

Last Updated: July 24, 2017

Why are you giving away your energy?

Energy - that thing that those of us with chronic illness fight to have enough of. Yet, I've found lately that I have more and more of it. Why? Because I've stopped giving away so much energy for no return. How have I gotten my energy back? It's not been easy, and it's a struggle, but the … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons, relationships Tagged With: asking for help, chronic fatigue, energy, pacing, support

Are you making your healthcare appointments work for you?

Last Updated: June 30, 2017

Taking charge of your healthcare appointments (image of male patient reviewing records with two doctors) - Counting My Spoons

Are you making your healthcare appointments work for you? Doctor appointments often seem like a waste of time to me, especially those regular 3 and 6 month follow-ups with the specialists. Why is it that whenever those appointments come up everything seems to be going well, then 3 weeks later things … [Read more...]

Leave a Comment Filed Under: Tips and Tricks, Treatment Tagged With: asking for help, book review, books, dealing with doctors, doctors

3 steps to finding the right doctor

Last Updated: January 27, 2017

3 steps to finding the right doctor

Finding the right doctor can be incredibly difficult. Over the years I've gone through more than my share of primary care doctors. It seems that too often they do little more than treat basic illnesses, often leaving me to wonder why I have one. We've been without a general practitioner for the … [Read more...]

1 Comment Filed Under: Tips and Tricks, Treatment Tagged With: asking for help, books, dealing with doctors, doctors

Why is it So Hard to Ask For Help?

Last Updated: August 22, 2016

Why is it so difficult to ask for help?

Why is it So Hard to Ask For Help? Reading the book, The Art of Asking by Amanda Palmer, really made me question why I  struggle so much to ask for help when I need it. This book really changed my perspective on the whole concept of asking for help  and I believe it's helped me see … [Read more...]

1 Comment Filed Under: Coping, Extra Spoons, inspiration, relationships Tagged With: acceptance, asking for help, support

The Importance of Social Support

Last Updated: August 5, 2016

If you love someone enough, they'll give you everything. -Amanda Palmer

Social support makes a huge difference in how we manage our illness. Too often, though, we push our support away and try to do it all on our own. The struggle is that our illness has taken so much of our independence away that we want to do anything we can on our own, often to our own detriment. As … [Read more...]

4 Comments Filed Under: Extra Spoons, friendship, relationships Tagged With: acceptance, asking for help, support

Sunday Inspiration: What do you expect from a doctor

Last Updated: February 8, 2015

What do you want from your doctor?

This week I read a post from Sue Ingbretson asking what you expect when you visit your doctor, more specifically What Rx Do you Expect from a Doctor? As her posts often do, this question got me thinking and I decided I would share my thoughts here (because that's what Sunday Inspiration is … [Read more...]

5 Comments Filed Under: Extra Spoons, Treatment Tagged With: asking for help, dealing with doctors, doctors, sunday inspiration

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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