Counting My Spoons

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You are here: Home / Archives for acceptance

Sunday Inspiration: It’s Not All About You

Last Updated: November 17, 2013

 Each week I enjoy sharing some of the blogs that have really caught my attention and inspired me in some way or another." Everyone you meet on the street or are extremely close to is battling something you may have no idea about. Often times I find myself worrying why a friend or family … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: acceptance, forgiveness, sunday inspiration

11 Things Those With Chronic Illness Need to Do

Last Updated: October 28, 2013

11 Things Those With Chronic Illness Need to Do 1 . Say No- "Just Say No", it's more than a slogan. Unfortunately, it's an ability that many of us simply don't seem to have. One issue that many of us with Fibro have is that we've said yes to everything our whole life. We are all a bunch of Ado … [Read more...]

14 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration, Tips and Tricks Tagged With: acceptance, asking for help, chronic illness, communication

Sunday Inspiration: Illness, Acceptance & Forgiveness

Last Updated: October 27, 2013

This week I've really been trying to focus on my Mantras: "Let it Go" and "Whatever is Is" and I think it's been helping me avoid getting stuck on the little things. There have been a few posts across the web this week that have inspired me and I want to share those with you in hopes that you will … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration, relationships Tagged With: acceptance, chronic illness, forgiveness, hope, sunday inspiration

Letting Go: Living a More Simple Life

Last Updated: October 7, 2013

Letting go: Living a more simple life

Letting go is often one of the hardest things we can do. But, letting go allows us to simplify, to reduce stress, and anxiety. To move on. My mom and I had a yard sale a few years ago. As we were setting up she asked "Do you want your doll furniture?" "You still have that?" My first thought … [Read more...]

2 Comments Filed Under: Extra Spoons, inspiration Tagged With: acceptance, chronic illness

The Role of Guilt & Blame in Chronic Illness

Last Updated: September 16, 2013

The Role of Guilt & Blame in Chronic Illness

Do you allow guilt and blame to be major actors in your life? When we live with chronic illness, it seems like guilt is often our number one sidekick. And, his shadow is blame, too often pointed back at ourselves.  Leah over at Chronicles of Fibromyalgia posted about "The Distraction of … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: acceptance, chronic illness, chronic pain, guilt, perceptions, personality

Fibro Warrior Wednesday – Lisa Heiss

Last Updated: August 28, 2013

Each week I am featuring a different Fibro Warrior. I've been sharing the stories of some of my friends and members of my local Fibro Support Group. Today's interview is with Lisa Heiss, another friend from my local support group. You can find Lisa on Facebook. When were you diagnosed? I was … [Read more...]

1 Comment Filed Under: Fibro Warriors Tagged With: acceptance, huntsville, hypothyroid, interviews, sleep, thyroid

Book Review: “Are You My Guru” by Wendy Shankar

Last Updated: June 27, 2011

I don't remember how I first came across this book, but it made it onto my reading list and I finally got a copy a few weeks ago. Re-reading the back cover I knew it had to jump to the top of my list and I'm so glad it did. Wendy Shankar is best known for her book The Fat Girl's Guide to Life. … [Read more...]

Leave a Comment Filed Under: Extra Spoons Tagged With: acceptance, book review, books, chronic illness, review

Learning to Listen to Your Body

Last Updated: July 19, 2010

Learning to Listen to Your Body

We often overlook how important it is to listen to our bodies. Often we don't even understand what it means when we say we should listen to our bodies - and this is because we just don't do it. When you are hungry you feel it, that's an instance of listening to your body that most everyone … [Read more...]

2 Comments Filed Under: Coping Tagged With: acceptance, anxiety, decreasing stress, depression, diagnosis, physical therapy, sleep, stress

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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