Counting My Spoons

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You are here: Home / Archives for Tips and Tricks

Tips and Tricks

These posts share various tips and tricks I have found for dealing with life as I live it, whether it's related to Fibromyalgia, diet, juicing, treatment, or just life, in general.

My Favorite Things: 12 products I can’t do without

Last Updated: October 10, 2016

My Favorite Things

I am given the opportunity to review a lot of things here. And, I've been asked by a few readers if my reviews are true and/or if the products are items that I continue to use. The answers are yes and sometimes. I don't keep using every item. Sometimes it's just not something that fits in my life, … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks, Treatment Tagged With: cbd oil, oska, theraspecs

4 Products That Have Helped Reduce My Pain

Last Updated: September 19, 2016

4 Great products for pain relief

I've been dealing with chronic pain for a long time now, I know it's not as long as some of you, but it's been a while. Over the last eight years I've tried a number of things to help reduce my pain and some of them have worked really well while others haven't worked well at all. I won't bother … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks, Treatment Tagged With: cbd oil, Maui Excellent, pain relief

AromaFloria Muscle Soak Bath & Body Collection

Last Updated: August 26, 2016

Bathtime is part of my bedtime ritual. When I skip my bath I don't fall asleep as easily or sleep as well. Often, I'll try to skip it if we stay out too late but it never works out well for me. I, at least, pour a couple of cups of Epsom salt into my bath to help my muscles relax. Sometimes I'll … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks Tagged With: alternative therapies, product review, relaxation

“But You Don’t Look Sick!” – Understanding Invisible Illness

Last Updated: August 15, 2016

Living with a condition such as Lupus, Fibromyalgia or Rheumatoid Arthritis is horrible enough without also having to cope with the cynicism of people who cannot detect these illnesses and take the stance that you’re exaggerating the level of your suffering. This doesn’t just stem from the … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: invisible illness, lupus

6 Ways to Enjoy Your Life with Migraine

Last Updated: August 1, 2016

How to enjoy life despite migraines

6 Ways to Enjoy Your Life with Migraine -guest post by Samantha Wilson   Do you feel that migraines are ruining your life? They have almost ruined mine. But I accepted the challenge and learned to enjoy my life. Most information on migraines discuss how to deal with one when it … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, migraine, Tips and Tricks Tagged With: acceptance, chronic pain, meditation

Saving Money with Chronic Illness

Last Updated: July 18, 2016

Saving Money Despite Chronic Illness

Guest post from Abigail Perry of I Pick Up Pennies.  Most of us want to save money. Unfortunately, the advice out there just isn’t geared toward special populations like depressives or the chronically ill. Really, it’s not geared toward anyone who doesn’t have a lot of time and … [Read more...]

5 Comments Filed Under: Coping, Tips and Tricks Tagged With: saving money

Using Aromatherapy to Create Calm

Last Updated: July 15, 2016

Serenity with Organic Aromas

Essential oils are huge right now. Everywhere you turn you hear about how this oil or that can help this ill or that. And, there's a reason for all the hype. Essential oils are amazing for many things. Aromatherapy is using those essential oils through scent to set a mood or to help ease a … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks, Treatment Tagged With: alternative therapies, anxiety, decreasing stress, essential oils, product review, stress

Finding Serenity and Rejuvenation

Last Updated: June 24, 2016

Serenity and Rejuvenation from The Fay Farm

As I shared with her earlier in the week, things have been a little hectic for the last couple of months. Stress has been high, which (thanks to Fibro) has meant increased pain and fatigue. Increased fatigue (combined with more time with my mom) has meant less time to focus on things like blogging … [Read more...]

2 Comments Filed Under: Tips and Tricks, Treatment Tagged With: alternative therapies, anxiety, cbd oil, pain relief, product review, sleep, sleep aids

I Thinx these Period Panties are Awesome

Last Updated: June 10, 2016

I Thinx these Period Panties are Winners

Guys, skip this post... just keep moving alone. In fact, go read this post. I've run across these period panties in a few places. They promise to absorb a bit so that maybe you won't need a liner and you can feel a little more comfortable and confident during that time of the month. As I read … [Read more...]

1 Comment Filed Under: Coping, endometriosis, Tips and Tricks Tagged With: product review, urinary issues

pHwatr: The easy way to alkaline water

Last Updated: June 1, 2016

The acidity of your body matters. Too much acid can lead to a host of ailments and symptoms that only start with your stomach. An alkaline diet is often promoted as a way to lower the body's acidity and improve health. Acidity is a measure of the concentration of hydrogen on a scale of 1-14. Under 7 … [Read more...]

10 Comments Filed Under: Diet and Nutrition, Fibromyalgia, Tips and Tricks Tagged With: product review

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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