Fibro Fog is otherwise known as "mental fog" or "brain fog" since it is not confined strictly to Fibromyalgia. It is common to almost every chronic condition. It comes in a variety of forms, but the key symptom is that your memory isn't working like it should, and your focus and attention are … [Read more...]
Symptoms
Posts discussing various symptoms related to Fibromyalgia, or just symptoms I may be experiencing.
An extra Brain Boost to improve focus
One of the issues with fibromyalgia is that even when you have it under control, the smallest thing can knock you back onto the struggle bus. That's what happened with me this winter. I went from feeling great to fighting stomach issues that stole my energy and focus. Last fall … [Read more...]
The Chronic Pain Scale: Communicating Your Chronic Pain
The Pain Scale and Chronic Pain This is the pain scale they have on the wall in the rooms at the hospital. This is a terrible pain scale on so many levels! But, for someone in chronic pain it's pretty much useless. The faces that go with it are just, well, humorous. 0 - No Hurt - A person … [Read more...]
Could food sensitivities be making your Fibromyalgia symptoms worse?
Back in 2012, after spending two years feeling so awful I barely got off the couch/bed except for doctor appointments, I finally reached the point where I was willing to try anything - even completely changing my diet. During the previous two years I’d had many people suggest food sensitivities as a … [Read more...]
High Altitude and Fibromyalgia
Could high altitude increase symptoms of fibromyalgia? Our journey across the country in our RV has brought us back to Colorado. I've been here a few times in the past to visit family and once again I'm reminded that this may not be the best place for me. Our first stop has us near Denver … [Read more...]
Celiac is not the only reason people react to wheat
There has been so much back and forth in the media and even among researchers in the last few years regarding whether or not those of us without celiac disease or a identified wheat allergy can actually react to wheat, with some claiming it's all in our heads. Gluten is the protein that makes up … [Read more...]
How do we Communicate Pain?
While taking Nonverbal Communications, our first assignment was to review a scholarly article. Upon reading through our list of choices one caught my eye right away. The title: "How Do We Communicate Pain? A systematic Analysis of the Semantic Contribution of Co-Speech Gestures in … [Read more...]
8 Natural Treatments for Insomnia
Insomnia is one of the primary issues with many chronic illnesses, including fibromyalgia. I’ve lived with insomnia for most of the last decade and at time it’s felt like I’ve tried everything. Some studies show that sleep issues may be a cause as much as a symptom, when it comes to … [Read more...]
Myofascial Pain and Fibromyalgia
Myofascial pain feels a lot like muscle pain, chances are you may not be able to tell the difference. But, there is a difference. Myofascial pain isn't caused by tight muscles, but rather by tight fascia. Fascia is the layer of tissue just underneath the skin, between the skin and the … [Read more...]
What You Need to Know About Fibro Flares
A fibro flare is a flare of symptoms that can occur at any time and can last for any duration. You may wake up feeling just fine but at mid-day suddenly feel as if you've been hit by a freight train. That feeling may last until you get a good night's sleep or it may continue for days or weeks. A … [Read more...]
