Counting My Spoons

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You are here: Home / Archives for Extra Spoons

Extra Spoons and Inspiration

These posts contain little tips and inspiration to help you gain an "extra spoon" or two. Many with invisible illness call themselves "spoonies" in reference to The Spoon Theory by Christine Miserandino. The idea is that we equate our energy levels to spoons, when our energy levels are low, we need spoons. These posts are meant to help you increase your energy (whether mental or physical), and therefore your spoons.

Chronic Pain Is like…

Last Updated: June 15, 2014

  Pain is kinda like a nagging child. "mommy...mommy... mommy...mommy". Those of us with chronic pain learn to ignore it the same way most parents can tune out that nagging, but eventually it just gets to be too much and you scream "WHAT DO YOU WANT!" There are so many analogies of … [Read more...]

21 Comments Filed Under: Coping, Fibromyalgia, inspiration Tagged With: chronic illness, chronic pain, sunday inspiration

When You Hit Rock Bottom You Have Two Choices

Last Updated: June 8, 2014

The good thing about rock bottom is you have two options. You can lie in the filth you created and quit. That was never an option for me. The other: there is only one way out, and that is up! - cdmitchell, the stories behind the stories. This quote struck home for me. I've been there - at rock … [Read more...]

4 Comments Filed Under: Coping, Extra Spoons Tagged With: chronic illness, chronic pain, depression, hope, invisible illness

11 Things You Should Never Say to Someone With Fibromyalgia

Last Updated: June 6, 2014

Things You Should Never Say to Someone Who Has Fibromyalgia Someone you know and love has Fibromyalgia or suffers from some sort of chronic pain. And, at some point you've said something to them that hurt their feelings and made them feel worse. You had no idea you did it. It's unlikely that … [Read more...]

20 Comments Filed Under: Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, communication

Admitting You Need Help is a Sign of Bravery

Last Updated: June 1, 2014

We are all fighting battles that no one knows anything about

"We are truly all fighting battles no one knows anything about." Everyone is fighting an invisible battle. It may not be illness, mental, or physical. It may just be the demons left-over from a rough child-hood. It may be any number of things, but we are all dealing with something. This post from … [Read more...]

Leave a Comment Filed Under: Close to My Heart, Coping, Fibro and Marriage, inspiration, relationships Tagged With: chronic illness, depression, sunday inspiration, support

Sunday Inspiration: Be True To Yourself

Last Updated: May 25, 2014

Stop Hiding: The Importance of being true to yourself

The Importance of Being True to Yourself Sue Ingbretson, author of FibroWhyAlgia, posted something on her blog this week that hit me pretty hard. Her post, Do Any of These 10 Regrets Look Familiar referred to a post on the MarcandAngel blog, about 10 Choices You Will Regret in 10 Years. I didn't … [Read more...]

6 Comments Filed Under: Close to My Heart, inspiration Tagged With: self-compassion

Book Review: In Sickness As in Health

Last Updated: May 23, 2014

I don't know about you, but Fibro, and chronic illness in general, has had an impact on my marriage. Recently, I downloaded and read In Sickness as in Health: Helping Couples Cope with the Complexities of Illness. I've read Barbara Kivowitz blog of the same name, and after enjoying a wealth of … [Read more...]

6 Comments Filed Under: Coping, Fibro and Marriage, inspiration, relationships Tagged With: book review, books, chronic illness, communication

10 Reasons We Resist Healthy Changes

Last Updated: May 11, 2014

Stop Resisting: Start Feeling Better

Change is difficult for most of us. We get comfortable with our lives just like they are, even when they are lives filled with chronic pain and fatigue. But resisting healthy changes could be preventing you from feeling better. Often, small changes (or even big changes) are just what we need. If we … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: feeling better, sunday inspiration

Sunday Inspiration: Bouncing Back When You Feel Like a Failure

Last Updated: May 4, 2014

Inspiration can come from so many places, usually these posts are inspired by an inspirational blog, or another Fibro blog, but this edition of Sunday Inspiration is inspired by Freelance Writing Gigs blog, and you don't need to be a writer for this post on Bouncing Back When You Feel Like a Failure … [Read more...]

4 Comments Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, guilt, sunday inspiration

Fibromyalgia: The Little Engine That Should

Last Updated: April 20, 2014

Fibromyalgia: The Little Engine that SHOULD

How much time do you spend thinking about things you feel you should be doing? I bet you are sitting there reading this right now thinking about all the things you should be doing today, running yourself into quite the little guilt trip. I've been there more often than I can count. And, I'm not … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration Tagged With: guilt, pacing

Hope is NOT a Luxury

Last Updated: April 18, 2014

I've had this issue spinning around in my head for a while. I've been trying to get back to school (AGAIN) and it seems like hubby and I have butted heads on the topic a bit too much. I feel like often when the subject of school comes up that for him it's about ROI. Can I get a degree and then earn … [Read more...]

6 Comments Filed Under: Extra Spoons, inspiration Tagged With: hope

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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