Counting My Spoons

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You are here: Home / Archives for Extra Spoons / inspiration

Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

It’s time to stop complaining and do something

Last Updated: October 17, 2016

It's time to do something about it.

We all have pet peeves, and today I'm going to talk about one of my biggest ones. There's nothing that drives me mad more than someone who will complain about something but refuse to do something about it. Stop complaining and start doing something about it. I see this throughout life. And, … [Read more...]

1 Comment Filed Under: Close to My Heart, inspiration

Sunday Inspiration: Christine Miserandino

Last Updated: September 25, 2016

I haven't done a Sunday Inspiration post in a long time. I've had to cut back posting as I've just not had enough time to do everything I'd like to. But, this week I think it's important that I write this post. For those who don't know, this entire blog was inspired by Christine Miserandino and … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, inspiration Tagged With: lupus, spoon theory, sunday inspiration

4 Signs That You Are Doing Too Much

Last Updated: September 5, 2016

Is it time to rest? 4 signs you are doing too much.

Are you doing too much? I've been doing more and more lately, or so it feels like. Maybe I'm not. When I compare to this time last year when I was doing a lot of freelance work, going to school full time, working in lab hours, doing non-profit work, and still blogging, maybe I'm doing … [Read more...]

10 Comments Filed Under: Coping, inspiration Tagged With: pacing

The Past is the Past, It’s Time to Let Go

Last Updated: August 29, 2016

We all have shit in our lives. It's time to choose whether to stand round and smell it, or plant flowers in it and move on.

We've all gone through crap in our lives. Those of us who live with chronic illness seem to have been handed a bigger pile of crap than most. But, it's what we choose to do with that crap that matters. We can stand around and smell it and let the smell cling to our clothes and our lives, or we can … [Read more...]

4 Comments Filed Under: inspiration

Why is it So Hard to Ask For Help?

Last Updated: August 22, 2016

Why is it so difficult to ask for help?

Why is it So Hard to Ask For Help? Reading the book, The Art of Asking by Amanda Palmer, really made me question why I  struggle so much to ask for help when I need it. This book really changed my perspective on the whole concept of asking for help  and I believe it's helped me see … [Read more...]

1 Comment Filed Under: Coping, Extra Spoons, inspiration, relationships Tagged With: acceptance, asking for help, support

5 Ways I Reduce Stress During Tough Times

Last Updated: August 15, 2016

5 ways to reduce stress during tough times

Tough times add stress. Five ways to reduce the stress you face during tough times. This post was originally published on ProHealth Inspiration Corner Life's been a little more stressful of late, as my mom is fighting cancer and therefore she has taken priority on my time and attention. Of … [Read more...]

2 Comments Filed Under: Close to My Heart, inspiration Tagged With: decreasing stress, stress

Finding Joy in Chronic Illness

Last Updated: June 27, 2016

Finding joy in chronic illness

  Tami Stacklehouse is one of us, she is a survivor. She's seen the worst Fibromyalgia has to offer, and now she's on the other side. The changes for her did not come easy, they don't come easy to any of us, but they can be made. Tami is now the Fibro Coach. She helps others find the other … [Read more...]

3 Comments Filed Under: Coping, inspiration Tagged With: chronic illness, happiness

Rough Times Will Come

Last Updated: June 20, 2016

Whatever will be, will be... the future's not ours to see.

2016 was a bit of a roller coaster for me. I finished school in December of 2015 and that left me a little unclear as to what I would do next. So, I launched a new business helping other chronic illness bloggers. Just when things started to be getting into a nice groove and business began picking … [Read more...]

3 Comments Filed Under: Coping, inspiration Tagged With: acceptance, decreasing stress

You Can Change Your Mind

Last Updated: June 13, 2016

Sometimes you have to fake a smile for a while

-Originally published on ProHealth Inspiration Corner When it comes to chronic illness there's a lot we don't have control over, and it's often that lack of control that leaves us feeling so much worse than we could. We are hurting and fatigued, we may not be able to move the way we used to, and … [Read more...]

Filed Under: Coping, Extra Spoons, inspiration Tagged With: positivity

4 Reasons Why You’re Stalled

Last Updated: May 23, 2016

4 reasons why your health has stalled

Has your health stalled? Were you finally seeing improvements only to plateau? Or, have you just seen no improvements at all?  We've all experienced one of these at some point. It's frustrating to just stop improving, to see things moving along nicely only to have them seem to stop improving or … [Read more...]

1 Comment Filed Under: Coping, inspiration Tagged With: feeling better

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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