Counting My Spoons

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You are here: Home / Archives for Coping

Coping with Fibromyalgia and Chronic Illness

Inspiration and thoughts on how to improve coping skills when dealing with Fibromyalgia, chronic pain, fatigue, and invisible illness.

5 Tips for Handling Toxic Relationships

Last Updated: June 13, 2020

5 Tips for handling toxic relationships

We all have people around us that give both positive and negative energy. Some take any energy they can find and absorb it into themselves. These relationships can become toxic, especially when you are already dealing with limited energy. Thankfully, while there are several types of negative … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, friendship, relationships, Tips and Tricks Tagged With: family

9 reasons your health may not be improving

Last Updated: June 12, 2020

9 ways you may be keeping your health from improving

  Sometimes without really knowing it we are doing things that are holding us back and prevent us from feeling better. We could be improving but we don't because we make specific choices, often without realizing it. These night actions may be keeping your health from … [Read more...]

1 Comment Filed Under: Coping, Extra Spoons, Fibromyalgia Tagged With: acceptance, chronic fatigue, chronic pain, dairy-free, feeling better, gluten

Helping Your Family Cope With Your Chronic Illness Diagnosis

Last Updated: June 1, 2020

Helping your family cope with chronic illness

  Helping Your Family Cope With Your Chronic Illness Diagnosis guest post from Jaime Lenae Chronic illness doesn’t just affect your health. It can cause a widespread ripple of chaos across all aspects of your life, including your relationships. Previously healthy relationships can begin to … [Read more...]

4 Comments Filed Under: Coping, Fibro and Marriage, relationships Tagged With: chronic fatigue, chronic illness, chronic pain, family

Super Sick: You are a chronic illness super hero

Last Updated: April 27, 2020

Super Sick: Making Peace with Chronic Illness

Are those with chronic illness, super heroes or just super sick? That is one of the questions that Alison Alexander seeks to answer in her new book, Super Sick: Making Peace with Chronic Illness. The book uses examples from pop culture to explore how culture treats sick people, and how those with … [Read more...]

1 Comment Filed Under: Coping Tagged With: book review, books, chronic fatigue, chronic illness, chronic pain, review

6 Things to focus on in uncertain times

Last Updated: April 20, 2020

6 things I focus on during uncertain times

We are in the midst of uncertain times, probably the most uncertain times most of us have ever lived through. It feels as if the world is collectively holding its breath as we we creep through the month of April, in hopes that things might return to normal sometime soon. Times are definitely … [Read more...]

3 Comments Filed Under: Coping Tagged With: mental health, positivity

The importance of maintaining friendships in isolation

Last Updated: April 6, 2020

The importance of maintaining friendships in isolation

Right now we are facing a time where everyone is more isolated. Those who are healthy are beginning to get a glimpse of the isolation many of us living with chronic illness have lived with for years. And, those who are chronically ill are even more isolated than normal as they seek to protect … [Read more...]

Leave a Comment Filed Under: Coping, friendship

Get Back Into Whack with Sue Ingbretson

Last Updated: November 11, 2019

Review of Get Back Into Whack by Sue Ingbretson

Every once in a while I get the opportunity to review a book that I really want to read. That was the case with the new book from Sue Ingbretson, Get Back Into Whack. I've been following Sue and reading her blog for years. She's one of my blogging idols - those people you look up to and aspire to … [Read more...]

2 Comments Filed Under: Coping, Tips and Tricks, Treatment Tagged With: book review

The Person Who Decides If You Need a Mobility Device Is You

Last Updated: November 4, 2019

The person who decides if you are ready for a mobility scooter is you!

The Person Who Decides If You Need a Mobility Device Is You guest post by Mary D'Rozario Two years ago, I had never heard of a part-time wheelchair user. I didn’t know that the vast majority of people who use wheelchairs – about 95% – can walk to some degree. I didn’t know that wheelchairs are … [Read more...]

2 Comments Filed Under: Coping, Tips and Tricks Tagged With: chronic fatigue, chronic illness, chronic pain

Facing Fear with Chronic Illness

Last Updated: October 28, 2019

Facing the fear of chronic illness

Chronic illness can create a life of fear, as if there wasn't enough fear in your life already. For me, when chronic illness entered the mix, a whole new set of fears were created. Suddenly, I was afraid to do anything.  I was afraid of over-doing it. I was afraid of going out, and … [Read more...]

8 Comments Filed Under: Coping, inspiration Tagged With: chronic fatigue, chronic illness, chronic pain, cognitive behavioral therapy, fear, flares, pacing

20 Great Gift Ideas for Those with Chronic Illness

Last Updated: October 21, 2019

As we head into the holiday season, it can be a struggle to know just what to get those you care about. Finding gift ideas for those with chronic illness can especially be a struggle. Below are 21 gift ideas specifically for those living with chronic illness.  Coupon Book Coupon … [Read more...]

2 Comments Filed Under: Coping, friendship, relationships Tagged With: gifts, holidays

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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