There are two types of people - internals and externals. Internals take the blame for everything because they feel that they are in control of the world around them, of how they react, how they behave, and even what happens to them. Externals look to the world around them for answers, when things … [Read more...]
Coping with Fibromyalgia and Chronic Illness
Inspiration and thoughts on how to improve coping skills when dealing with Fibromyalgia, chronic pain, fatigue, and invisible illness.
5 Ways to Start the New Year Healthier
It's a new year. It's hard to believe because the old year went by so fast. I don't know about you but I'm feeling it. I'm feeling the pace that I've been "running" at for the last year or so. I'm feeling reminders that I have a chronic illness. I'm feeling the reminders that I've let some of my … [Read more...]
Counting My Spoons Top Spoonie Posts of 2015
Merry Christmas! and Happy Holidays! I hope you are having a wonderful day and weekend with your family. Since it's a holiday I'm forgoing the normal post for today and instead I'm going to give you another chance to check out the Counting My Spoons Top 10 Posts of 2015. These are the posts that you … [Read more...]
5 #Spoonie Tips for Surviving Christmas
For many of us Christmas is the biggest family holiday of the year. That can mean a lot of stress and frustration, and maybe even some anger. But, we can avoid a lot of that by simply making a few choices to put the odds back in our favor. Here are my top 5 tips for surviving Christmas (#spoonie or … [Read more...]
The Holiday Guide to Referred Pain (Guest Post)
Referred Pain: Holiday Style Here’s a fun fact (heavy sarcasm on the “fun” part): pain can develop in an area of the body completely unrelated to its origin. It’s called referred pain, and it can make diagnosing and treating a chronic pain syndrome incredibly difficult. You may have encountered … [Read more...]
9 Gift Ideas for #Spoonies (aka people with chronic illness)
Christmas is coming, Christmas is coming! (And, my is just a few days away, in case anyone wondered.) With Christmas just around the corner I wanted to share a few last-minute gift ideas for spoonies in our lives. So, if you are a spoonie you can send this post to the people who love you, and if … [Read more...]
Fibromyalgia and Loneliness (A study)
As I was reading for my Personality Psych class I came across a section on loneliness, and how there is a correlation between loneliness and illness (simple things like colds and flus). In one study people opted to be exposed to a virus and found that those who reported stronger bonds with … [Read more...]
A Relaxing Recipe with Village Naturals
Perhaps the worst thing about traveling is that I don't get my nightly bath. Ever since the day (shortly after my Fibro diagnosis) that a therapist at my chiropractor told me about taking a bath in epson salts it has been part of my daily (or rather nightly) routine. The magnesium in epson salts is … [Read more...]
Sootheze Toasty Collars – A warm hug from a pet
My husband saw this little critter hanging out in our living room and his comment was "I like that cat better than the other two." If you are like me and you love cats you might like this one better two. Unlike my other two fickle felines that only want to give me attention when they want something … [Read more...]
Stress increases fibromyalgia pain
"Stress exacerbates pain in the everyday lives of women with fibromyalgia syndrome" - I believe that anyone who lives with fibromyalgia or cares about someone with fibromyalgia could tell you that stress increases pain in fibromyalgia. I know it does for me, and for every person with … [Read more...]
