Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

Stop Waiting to Be Happy (guest post)

Last Updated: January 5, 2015

Waiting to Be Happy Guest Post by Mandy Mercuri from Take Hold of Pain Have you ever thought this “When I’m ...., I’ll be happy”? You can insert whatever you are looking forward to, dreaming about or convinced will make you happy into this statement. Maybe when I get a new job, when I have a baby, … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, inspiration Tagged With: acceptance, happiness

Book Review: Suffered Long Enough by Dr. Bill Rawls

Last Updated: January 2, 2015

Review: Suffered Long Enough by Dr. Bill Rawls

How often have you wished for a doctor who understood what you were going through? I doubt we'd wish chronic pain on anyone, but at the same time, we'd all love to find a doctor who really understands. Dr. Bill Rawls is that doctor, and while you may not be able to visit him in person, he has … [Read more...]

8 Comments Filed Under: Fibromyalgia, Medications, Tips and Tricks, Treatment Tagged With: alternative therapies, book review, books, review

Dr. Oz on Fibromyalgia and Chronic Pelvic Pain

Last Updated: December 23, 2014

Dr Oz show on Fibromyalgia and Pelvic Pain

On Friday 12/19/2014 Dr. Oz did a 5 minute bit on Fibromyalgia and Pelvic Pain. These are good topics to combine, as they often overlap. Pelvic pain is a common issue with fibromyalgia and an issue I've dealt with along with fibromyalgia. Unfortunately, I feel like combining them the way that the … [Read more...]

3 Comments Filed Under: Fibromyalgia Tagged With: pelvic pain

Chronic Pain on Dr. Phil

Last Updated: December 21, 2014

Every so often one of the afternoon talk shows dedicates a whole five minutes to discussing a health issue. Most recently that talk show was Dr. Phil (again), and again he brought on Pfizer Chief Medical Officer, Dr. Frieda Lewis-Hall. This episode focused on Mary, who has lived for years with … [Read more...]

5 Comments Filed Under: Fibromyalgia Tagged With: chronic pain

Verapamil for Migraines and Cluster Headaches

Last Updated: December 19, 2014

My experience with Verapamil for chronic migraine

  Verapamil for Migraines and Cluster Headaches Verapamil is a blood pressure medication that has been found to improve chronic migraines and cluster headaches. I'm actually surprised it isn't used more, and that I hadn't heard about it until the last six months or so. A search of the … [Read more...]

6 Comments Filed Under: Cluster Headaches, Medications, migraine, Symptoms, Treatment Tagged With: headaches

Fibro Warrior Interview – Monica

Last Updated: December 17, 2014

Today I’m interviewing another Fibro Warrior, Monica Radtke of Blaine, MN. Tell us a little about yourself: I am not married, but have been with a gentleman who’s name is Larry for over 24 years. We have no children, just a few fish. I work for the Federal Reserve Bank of Minneapolis in … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

Fighting the Twins: Fibromyalgia and Depression

Last Updated: December 14, 2014

Depression is probably the most evil thing to come with chronic pain, but for many of us depression is something we were fighting long before the chronic pain took hold. I mostly dealt with anxiety prior to chronic illness. Depression showed up occasionally, but it wasn't the type of thing that … [Read more...]

7 Comments Filed Under: Coping, Fibromyalgia Tagged With: anxiety, depression, mental health

Fibromyalgia, Pelvic Pain and Pelvic Floor Physical Therapy (Guest Post)

Last Updated: December 12, 2014

pelvic floor physical therapy

  Fibromyalgia, Pelvic Pain and Pelvic Floor Physical Therapy by Lauren I’ve struggled with intermittent, unexplained pelvic pain for many years. As a teenager, my cramps were excruciating. My family doctor thought it was ovarian cysts and gave me a prescription for the birth control pill. … [Read more...]

4 Comments Filed Under: Fibro and Marriage, Fibromyalgia, Symptoms, Treatment Tagged With: abdominal pain, chronic pain, pelvic pain, physical therapy

Spoonie Caregiver – Simon

Last Updated: December 10, 2014

This week I'm interviewing another spoonie caregiver. Simon lives in Cheshire in the Northwest of the UK, he’s 45, works as an IT Manager, for a Global blue-chip company. He is also a qualified hypnotherapist, NLP practitioner and Time Line Therapist. How did you and your partner meet? And … [Read more...]

1 Comment Filed Under: Fibro and Marriage, Fibro Warriors, Fibromyalgia, relationships

Fibromyalgia and Herpes virus: Is there a connection?

Last Updated: December 5, 2014

Fibromyalgia and the herpes virus: Is there a connection?

Despite the instant negative reaction to the thought of the Herpes virus and the association with sexually transmitted disease, there are a number of different Herpes virus, including those responsible for Chicken Pox, Shingles, and Epstein Barr (mono). Even the ones with the most negative … [Read more...]

13 Comments Filed Under: Fibromyalgia, Medical Studies, Medications, Symptoms, Treatment Tagged With: chronic fatigue, chronic pain, nerve pain

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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