Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

My Favorite Ways to Cope with Fibro Flares

Last Updated: November 7, 2016

My favorite ways to cope with fibro

Fibro life can be a pain sometimes... OK, by definition it's a pain all the time (or at least most of the time). But, most of the time I can deal with it - at least these days.  But, some days are harder than others and I need something to help me deal with the added pain and fatigue of a fibro … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia Tagged With: brain fog, dealing with fibro

How are you coping with your chronic pain?

Last Updated: September 23, 2016

How are you coping with chronic pain?

Learning to cope with your pain can make a huge difference in your quality of life. Most anyone with pain can agree with that even if they haven't yet found a good way to cope. Early on I alternated between active and passive coping. As my attempts at active coping failed, I would return to a … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Medical Studies Tagged With: chronic pain

The Relationship between Stress, Depression & Fibromyalgia

Last Updated: September 16, 2016

The relationship between stress, depression, & Fibromyalgia

The Relationship Between Stress, Depression & Fibromyalgia Stress plays a major role in both fibromyalgia and depression. While there are many similarities in fibromyalgia and depression, including brain areas that are activated and how both respond to stress, fibromyalgia is more than just … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Medical Studies Tagged With: anxiety, depression, mental health, personality, stress

Why I’m Quitting Amitriptyline for Fibromyalgia

Last Updated: August 19, 2016

Why I'm breaking up with amitriptyline

Why I’m Quitting Amitriptyline for Fibromyalgia guest post by Boni Wagner-Stafford   I woke up this morning much sooner than I’d really like. Just ninety minutes after the last time I got up to pee and six hours after getting into bed. I’m best on between eight and nine hours’ sleep each … [Read more...]

9 Comments Filed Under: Fibromyalgia, Medications, migraine Tagged With: brain fog, chronic fatigue, chronic pain, depression, medications

“But You Don’t Look Sick!” – Understanding Invisible Illness

Last Updated: August 15, 2016

Living with a condition such as Lupus, Fibromyalgia or Rheumatoid Arthritis is horrible enough without also having to cope with the cynicism of people who cannot detect these illnesses and take the stance that you’re exaggerating the level of your suffering. This doesn’t just stem from the … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: invisible illness, lupus

Conquer Your Chronic Pain with Dr. Peter Abaci

Last Updated: August 12, 2016

Conquer Chronic Pain

  Dr. Peter Abaci pain doctor who realized that this primary methods of pain relief (injections, pain meds, surgery) weren't really helping people and in many cases his patients ended up in more pain rather than less. He shares his drug-free approach to conquering chronic pain. I was … [Read more...]

2 Comments Filed Under: Fibromyalgia, Treatment Tagged With: book review, books, chronic pain

6 Ways to Enjoy Your Life with Migraine

Last Updated: August 1, 2016

How to enjoy life despite migraines

6 Ways to Enjoy Your Life with Migraine -guest post by Samantha Wilson   Do you feel that migraines are ruining your life? They have almost ruined mine. But I accepted the challenge and learned to enjoy my life. Most information on migraines discuss how to deal with one when it … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, migraine, Tips and Tricks Tagged With: acceptance, chronic pain, meditation

Is it your responsibility to know your genetic risks?

Last Updated: July 22, 2016

Do you have a responsibility to know your genetic risks?

I recently underwent a DNA test to determine my genetic risk for a number of different diseases. I did this because I wanted to know, for myself. I don't have children so there's no risk of passing it to them. I just simply wanted to alleviate some fears and possibly backup theories regarding my … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: genetic link

Funny Fibro Fog Stories

Last Updated: July 4, 2016

Funny Fibro Fog Stories

We have to laugh at Fibro Fog or we'd just cry. I remember when I realized that my life had become one giant game of password. My husband (at the time) thought I was just playing around when I was asking about "that room with the bed where we sleep." Yeah, I couldn't remember the word bedroom, but I … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia Tagged With: brain fog, funny

Fibro Warrior – Sue Hadden

Last Updated: June 22, 2016

Sue Hadden

This week we are getting to know Sue Hadden. I've been talking with Sue for the last year or so. She was diagnosed with Fibromyalgia in 2011, yet continues to lead a very busy life as a mother and paralegal. Tell us a bit about yourself.I'm 54 years of age and I work for a law firm that assists … [Read more...]

1 Comment Filed Under: Fibro Warriors, Fibromyalgia

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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