Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Archives for Conditions / Fibromyalgia

Living with Fibromyalgia

This category covers all things fibromyalgia. My experience living with fibromyalgia. Advice on coping with fibromyalgia.  Medical studies about fibromyalgia. My life and experience living with fibromyalgia since 2010, and my advice on how to cope with fibromyalgia.

What causes fibromyalgia

Signs & Symptoms of Fibromyalgia

The Fibromyalgia Treatments That Have Helped Me Most

More Common Questions About Fibromyalgia

Check out the articles below for more fibromyalgia topics.

Fibro Warrior – Elizabeth Turp

Last Updated: March 4, 2015

This week’s Fibro Warrior is Elizabeth Turp of Liverpool, Merseyside, UK. She lives with her partner and loves the outdoors, music, Liverpool, food, and friends. She works as a writer, counselor, and group facilitator. After living with chronic illness for more than ten years she was recently … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

What is Small Fiber Neuropathy

Last Updated: February 27, 2015

What is small fiber polyneuropathy?

In the last few years we’ve seen many articles about the overlap of small fiber neuropathy (or small fiber polyneuropathy – same thing) with Fibromyalgia. And, the hope that we may be able to use skin biopsies of these small fiber nerves to diagnose Fibromyalgia. I’ll be honest I thought for a … [Read more...]

16 Comments Filed Under: Fibromyalgia, Symptoms, Treatment Tagged With: chronic pain, dry eyes, neurontin, small fiber neuropathy, sweating, urinary issues

Deep Breathing for Fibromyalgia

Last Updated: February 20, 2015

controlled deep breathing helps the body to transform the air we breathe into energy. The stream of energized air produced by properly executed and controlled deep breathing produces a current of inner energy which reduces

Improve Your Life with Deep Breathing for Fibromyalgia by Donna Grant   The title of this post sounds bizarre, doesn't it? As unconscious breathers, we don't have to think about breathing we just do it.  It's something we take for granted and we often don't think about the … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: alternative therapies

Review of CBD Muscle Rub for Pain Relief

Last Updated: February 13, 2015

Review: Fay Farm Warming CBD muscle rub

Review of Fay Farm CBD Muscle Rub for Pain Relief There are multiple ways of using cannabinoid products without smoking marijuana, and some that are even legal in non-medical marijuana states, CBD oil is one of those. This review covers using CBD muscle rub for pain relief. When The Fay Farm … [Read more...]

15 Comments Filed Under: Fibromyalgia, Treatment Tagged With: alternative therapies, cbd oil, chronic pain, marijuana, product review, review

Fibro Warrior – Sheri Peterson

Last Updated: February 11, 2015

This week we are getting to know Fibro Warrior is Sheri Peterson, from Colfax, Iowa. She is a 36 yr old mom of two boys, one of which has cerebral palsy. She enjoys reading, shopping, singing karaoke, playing darts, and listening to music. Sheri is a reader of my blog that I connected with on my … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

The 3 Ms of Coping with Chronic Pain and Fatigue

Last Updated: February 9, 2015

3 Ms of coping with chronic pain and fatigue

Coping with chronic fatigue can be difficult on the best of days.  However much we struggle, we need to focus on maintaining a three important things in our life. I call these the three M's of Coping. Coping with chronic pain requires that you maintain relationships When you live with chronic … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic pain, decreasing pain, decreasing stress

Low dose naltrexone for fibromyalgia

Last Updated: February 6, 2015

Low Dose Naltrexone

Low dose Naltrexone for fibromyalgia Dr. Jarred Younger has been researching the potential use of Naltrexone for Fibromyalgia pain relief since 2009. One of his earliest studies examined the effect of 50mg of Naltrexone on Fibromyalgia patients and found no significant results. That same year he … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies, Medications, Treatment

Yoga and Fibromyalgia

Last Updated: February 2, 2015

Yoga & Fibromyalgia: what you should know

Yoga and Fibromyalgia:  What You Should Know (guest post by Sarah Woodard) During the 23 years I can be certain I’ve had Fibromyalgia, including those prior to diagnosis, I’ve tried many different physical activities such as running, martial arts, and yoga. While each of them has been … [Read more...]

2 Comments Filed Under: Exercise, Fibromyalgia, Tips and Tricks, Treatment Tagged With: yoga

Fibro Warrior – Kim Penix

Last Updated: January 28, 2015

This week I’m interviewing Fibro Warrior, Kim Penix from Southeast Michigan. She has been married to her loving husband for 26 years (impressive!). They have two kids and one grandchild (she certainly doesn’t look old enough to have a grandbaby). They also have a dog and a cat. She enjoys blogging, … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

The Pain Scale is a Chronic Pain

Last Updated: January 26, 2015

Chronic pain and the pain scale

 I hate when doctors ask me to rate my pain.  It's probably my biggest pet peeve when visiting the doctor (right up there with being weighed - who needs that stress?) How am I supposed to rate my pain? They say it's on a scale of 1 to 10, but what am I comparing it to? Recently, I had a … [Read more...]

4 Comments Filed Under: Coping, Fibromyalgia, Symptoms Tagged With: chronic pain, communication, dealing with doctors, doctors

  • « Previous Page
  • 1
  • …
  • 18
  • 19
  • 20
  • 21
  • 22
  • …
  • 28
  • Next Page »

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2025 - Webz Plus Inc