Counting My Spoons

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You are here: Home / Archives for Conditions / Fibromyalgia

Living with Fibromyalgia

This category covers all things fibromyalgia. My experience living with fibromyalgia. Advice on coping with fibromyalgia.  Medical studies about fibromyalgia. My life and experience living with fibromyalgia since 2010, and my advice on how to cope with fibromyalgia.

What causes fibromyalgia

Signs & Symptoms of Fibromyalgia

The Fibromyalgia Treatments That Have Helped Me Most

More Common Questions About Fibromyalgia

Check out the articles below for more fibromyalgia topics.

Fibromyalgia and Working Memory

Last Updated: June 26, 2015

The Effect of Fibromyalgia and Working Memory Do you struggle to remember a phone number for the 30 seconds it takes to dial it? Is it difficult to switch from one task to another? Working memory is just what it sounds like it’s the memory you can work with at any given time, it allows you to … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: brain fog, memory issues

Fibro Warrior – Alison Exelby

Last Updated: June 24, 2015

This week we are getting to know Fibro Warrior, Alison Exelby of  Auckland, New Zealand. She was diagnosed with Fibromylagia in October of 2014 at the age of 36. But, she says she's had symptoms since June of 2013. She has a partner that she's been with for 3.5 years. She's a mom of two boys (ages … [Read more...]

1 Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

Lifestyle Management with Chronic Illness

Last Updated: June 22, 2015

Lifestyle Management with Chronic Illness I don't know about you but I love a good Infographic, so when I was contacted about sharing this one related to Lifestyle Management with Chronic Illness, I said sure why not... well, as long as you don't mind me sharing my own thoughts about what is shared … [Read more...]

Leave a Comment Filed Under: Coping, Diet and Nutrition, Fibromyalgia Tagged With: chronic fatigue, chronic illness, Whole30

Frequency of Migraines in Fibromyalgia Patients #MAHM

Last Updated: June 19, 2015

Every so often a study comes out that just leaves me saying "well duh!" and I'm sure I'm not alone. This week I read one of those studies. I thought it was common knowledge that there was higher frequency of migraines in Fibromyalgia patients, that Migraine is a co-morbidity of Fibromyalgia. … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies, migraine Tagged With: chronic fatigue, chronic pain

Why are so few men diagnosed with Fibromyalgia? (guest post)

Last Updated: June 15, 2015

Why are so few men diagnosed with Fibromyalgia? During my recent interview with @Fibro_boy (aka Leo) he brought up the rarity of guys being diagnosed with Fibro, and his thoughts were so insightful (again I'm amazed at how wise this guy is for his age) that I wanted to share them as a separate … [Read more...]

3 Comments Filed Under: Fibromyalgia, relationships Tagged With: Guys with Fibro

Altered brain activity related to fibro fog

Last Updated: June 12, 2015

Altered brain activity with fibro fog

Brain fog (also known as fibro fog) is a common issue for those dealing with fibromyalgia - as well as many other chronic illnesses. There's often a question of how much of it is the illness and how much a result of depression, or a side effects of medications. One thing that isn't in doubt, is that … [Read more...]

3 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: brain fog

Fibro Warrior – Hollie

Last Updated: June 10, 2015

Hollie, Fibro Warrior - Positivity within Pain

This week we are getting to know Hollie of Brighton (East Sussex), England. She was formally diagnosed with Fibromyalgia in December 2013, a week before her 21st Birthday! She also has Multiple Sclerosis. She loves animals and was once training to be a Veterinary Nurse but is now volunteering with a … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

How Physical Therapy can Help Fibromyalgia

Last Updated: June 5, 2015

How Physical Therapy for Fibromyalgia Can Improve Chronic Pain and Fatigue sponsored post by Sarah Ross Fibromyalgia, like other chronic pain conditions, can cause severe limitations in your quality of life. You might find yourself planning your days around your pain, or even canceling important … [Read more...]

6 Comments Filed Under: Fibromyalgia, sponsored, Treatment Tagged With: alternative therapies, chronic pain, pain, pain relief, physical therapy

Fibro Warrior: Leo @Fibro_boy

Last Updated: June 3, 2015

This week I'm sharing the story of another #Fibroguy, well actually @Fibro_boy as he calls himself on his blog and social media. His real name is Leo Elijah Cristea, and he's from the UK. As you are about to discover he is a young man who is much wiser than his years. Give us some basics... … [Read more...]

2 Comments Filed Under: Fibromyalgia Tagged With: Guys with Fibro, interviews

Counting spoons with the #spoontheory

Last Updated: May 24, 2015

The idea of spoons when it comes to chronic illness is that spoons are akin to energy. Counting your spoons is the idea of tracking how much energy you have and what you need to do and balancing those two in hopes of avoiding running out of spoons. The idea is that healthy people have seemingly … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, inspiration Tagged With: pacing

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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