Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Archives for Conditions / Fibromyalgia

Living with Fibromyalgia

This category covers all things fibromyalgia. My experience living with fibromyalgia. Advice on coping with fibromyalgia.  Medical studies about fibromyalgia. My life and experience living with fibromyalgia since 2010, and my advice on how to cope with fibromyalgia.

What causes fibromyalgia

Signs & Symptoms of Fibromyalgia

The Fibromyalgia Treatments That Have Helped Me Most

More Common Questions About Fibromyalgia

Check out the articles below for more fibromyalgia topics.

Fibro Warrior – The Fibro Juvie, Bailey

Last Updated: January 6, 2016

We are starting the new year by bringing back the Fibro Warrior interviews. Bailey was diagnosed with Fibromyalgia at 17, and has recently started sharing her experience on her blog, Fibro Juvie. Bailey lives in Nevada with her parrot and hamster. Tell us a bit about yourself: I am 22, … [Read more...]

2 Comments Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

5 Ways to Start the New Year Healthier

Last Updated: January 4, 2016

5 Tips for a healthier new year

It's a new year. It's hard to believe because the old year went by so fast. I don't know about you but I'm feeling it. I'm feeling the pace that I've been "running" at for the last year or so. I'm feeling reminders that I have a chronic illness. I'm feeling the reminders that I've let some of my … [Read more...]

2 Comments Filed Under: Coping, Diet and Nutrition, Fibromyalgia, Juicing Tagged With: feeling better, stretching

The Holiday Guide to Referred Pain (Guest Post)

Last Updated: December 18, 2015

Is it Fibromyalgia or just the holidays?

Referred Pain: Holiday Style Here’s a fun fact (heavy sarcasm on the “fun” part): pain can develop in an area of the body completely unrelated to its origin. It’s called referred pain, and it can make diagnosing and treating a chronic pain syndrome incredibly difficult. You may have encountered … [Read more...]

Leave a Comment Filed Under: Coping, Diet and Nutrition, Fibromyalgia, migraine, Symptoms Tagged With: referred pain

Stress increases fibromyalgia pain

Last Updated: October 30, 2015

"Stress exacerbates pain in the everyday lives of women with fibromyalgia syndrome" - I believe that anyone who lives with fibromyalgia or cares about someone with fibromyalgia could tell you that stress increases pain in fibromyalgia.  I know it does for me, and for every person with … [Read more...]

3 Comments Filed Under: Coping, Fibromyalgia, Medical Studies, Symptoms Tagged With: chronic pain, stress

The Vagus Nerve Hypothesis for Fibromyalgia and CFS

Last Updated: October 9, 2015

The vagus nerve hypothesis of fibromyalgia and CFS/ME

The Vagus Nerve Hypothesis is an interesting look at what might be causing the main symptoms of CFS and Fibromyalgia. The hypothesis states: "While the sensory vagus nerve normally signals the body to rest when it senses a peripheral infection, that fatigue signal is pathologically exaggerated when … [Read more...]

7 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic fatigue, chronic pain, nerve pain

The Invisible Monster Fibro Awareness DVD – @the_fibro_guy guest post

Last Updated: September 28, 2015

Below is a guest post from Adam (aka TheFibroGuy). He is working hard to create a Fibro Awareness DVD with the help of Fibromyalgia Action UK, and he needs our help. The invisible monster... For those of you that are aware of me, thefibroguy, I've recently been in talks with Fibromyalgia … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia Tagged With: documentary

Book Review: Fibromyalgia and Muscle Pain

Last Updated: September 25, 2015

I was recently asked to read and review a new book entitled Fibromyalgia and Muscle Pain, by Leon Chaitaow, ND, DO. I agreed in hopes that it would share some interesting alternative treatments, and perhaps explain the connection between Fibromyalgia and Muscle Pain. In both cases I was … [Read more...]

2 Comments Filed Under: Fibromyalgia, Treatment Tagged With: alternative therapies, book review

Study sheds light on Fibromyalgia as a nerve disorder

Last Updated: September 18, 2015

Could the answer to fibromyalgia lay in the eyes?

I love that more and more studies are coming out backing up the idea that Fibromyalgia is a nerve disorder (or neurological issue) . A couple of studies now have shown that about 50% of those diagnosed with Fibromyalgia also have small fiber polyneuropathy. I had the test done a while back and it … [Read more...]

20 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: dry eyes, eye pain, small fiber neuropathy

When Chronic Pain Causes Shame, Practice Self-Compassion

Last Updated: September 14, 2015

When chronic pain causes shame, I practice self compassion

I recently ran across the blog So Angie Writes and I was deeply touched by her writings. When she offered to write a guest post I jumped at the chance. Angie shares some important words of wisdom on practicing self-compassion when chronic pain causes shame. ---     My illnesses … [Read more...]

4 Comments Filed Under: Coping, Fibromyalgia Tagged With: acceptance, self-compassion

Fibromyalgia and facial expressions

Last Updated: September 11, 2015

When I took a speech class  I had points deducted several times for not showing enough emotion in my face, or not being animated enough. I've seen it in others with Fibromyalgia as well, I think we learn to hide how we feel so well that it becomes difficult to express emotions of any kind … [Read more...]

2 Comments Filed Under: Coping, Fibromyalgia, Medical Studies, relationships Tagged With: anxiety, mental health

  • « Previous Page
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • 17
  • …
  • 28
  • Next Page »

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2025 - Webz Plus Inc