Can an adjustable bed help with Fibromyalgia? (Sponsored Post)

by Gail Newland

If you suffer from Fibromyalgia, you can rest assured you’re not alone. It’s thought that as many as one in 20 people have this potentially debilitating condition. In addition to causing pain all over the body, it can lead to tiredness, muscle stiffness, insomnia, headaches, and it can cause problems with memory and concentration. Unfortunately, there’s no cure for Fibromyalgia, but there are treatments on offer to help relieve the symptoms.

The benefits of an adjustable bed  

For example, if you have difficulty sleeping because of this condition, you might benefit from using an adjustable bed. These beds can make nodding off at night easier by enabling you to achieve the perfect position when you’re lying down. In turn, getting more shuteye can help boost your energy levels and make coping with the everyday challenges that Fibromyalgia poses that little bit easier.

For the best results, look for adjustable beds with in-built massage functions. Some Fibromyalgia sufferers find that massage and other relaxation techniques help to lower their pain levels and reduce stress. Adjustable furniture specialists note that massage therapy systems can be highly effective as a means of reducing discomfort and by promoting relaxation, they can provide relief from a range of health problems.

Other treatment options for Fibromyalgia

Of course, you’ll need to think about more than just your bed if you’re tackling the symptoms of Fibromyalgia. Another recommended treatment is exercise. Because pain and tiredness are two of the main symptoms of this condition, you might find physical activity difficult. However, if you can manage to do them, some aerobic and strengthening exercises could help you manage your symptoms and improve your overall health. Good examples include walking, cycling, swimming and lifting weights. Don’t attempt too much though as this could make your condition worse. To be on the safe side, take advice from your doctor before you start an exercise regimen.

Counseling can also help Fibromyalgia suffers, and relaxation techniques such as deep breathing techniques and meditation are often beneficial too.

Your doctor might also prescribe medication to help reduce your symptoms. Certain antidepressants and painkillers can make dealing with the discomfort easier. Meanwhile, if you experience muscle spasms or stiffness, you may benefit from taking muscle relaxants.

There’s no denying that living with Fibromyalgia is difficult. The condition can make everyday tasks a real challenge, and as well as affecting your body, it can take its toll on your mind. However, by making the most of the treatments available, you should stand a better chance of controlling your symptoms.

*This is a sponsored post. Compensation was received in exchange for posting this article.