I have a confession. I've not been exercising like I should. And, now my body is starting to let me know. It's beginning to remind me just why exercise is so important, especially when you have fibromyalgia. Instead of planned regular exercise, I've been over-doing it in other ways. I've been … [Read more...]
Review: Tai Chi Basics
After reading a few dozen articles extolling the virtues of Tai Chi for those of us with Fibromyalgia, I finally broke down and gave it a try. I knew I needed something I could do that would get me moving slowly, but I found many Yoga moves too stressful on my upper body/neck issues. After reading … [Read more...]
