Counting My Spoons

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You are here: Home / Archives for shoulder pain

Conquer Your Pain with TENS Therapy

Last Updated: October 7, 2019

TENS 7000 digital TENS unit kit - Conquer your pain

The first used a TENS therapy device over a decade ago when I was having issues with sciatica. My physical therapist had to order it and my insurance paid for it – thankfully, because they were expensive back then. A lot has changed in the decade or so since my first TENS (transcutaneous … [Read more...]

3 Comments Filed Under: sponsored, Treatment Tagged With: chronic pain, myofascial pain, neck pain, shoulder pain

What is an Oska Pulse? And, how did it change my life?

Last Updated: December 9, 2016

What is an Oska Pulse and how did it change my life

  Recently, I have the opportunity to try a type of product that is totally new to me. The Oska Pulse is a wearable pain relief device that uses Pulse Electro-Magnetic Frequency to reduce, and even eliminate, pain. Back in June of 2016 a guy named Steve contacted me about his device, the … [Read more...]

9 Comments Filed Under: Coping, Medical Studies, Treatment Tagged With: alternative therapies, chronic pain, decreasing pain, neck pain, oska, pain relief, product review, shoulder pain

Warming away the Pain with Sunbeam® Heating Pads (sponsored)

Last Updated: September 26, 2016

Sunbeam Heating Pads - #FindYourAhh

I'm not a fan of cold packs. Let's just get that out there. When I was in PT regularly it seemed like they always wanted to hook me up to a TENS machine then wrap me in cold packs. All I would do is cinch up, forcing my muscles to get even tighter than they already were, creating more pain. I … [Read more...]

2 Comments Filed Under: Coping, sponsored Tagged With: chronic pain, decreasing pain, neck pain, product review, shoulder pain, temperature

Thank You Dr. Obvious

Last Updated: January 18, 2014

This was the result of my visit to the doctor yesterday. Supposedly this was an orthopedic doctor that I'd seen six years ago for my tennis elbow, however he did not seem remotely familiar and the guy I saw six years ago was at least somewhat empathetic and helpful. This appointment was just a … [Read more...]

Leave a Comment Filed Under: My Life Tagged With: dealing with doctors, shoulder pain

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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