Counting My Spoons

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You are here: Home / Archives for self-compassion

At the Risk of Being Vulnerable

Last Updated: August 9, 2015

The risk of being vulnerable

Being vulnerable (or rather the inability to be) is probably one of my greatest weaknesses. There is a great risk in being vulnerable; one that I've taken in the past with very bad consequences so it makes me shy of taking that risk again. I'm not very open about myself, even with those I would … [Read more...]

6 Comments Filed Under: Coping, inspiration Tagged With: self-compassion

10 beliefs to help you overcome negativity

Last Updated: July 27, 2015

10 beliefs to help you overcome negative thoughts

Negativity often overwhelms me. I see it everywhere, I hear it everywhere. I try to avoid it as much as possible. I don't watch or listen to talking heads or news programs, I avoid people that are stuck in the negative rut. But, sometimes it can't be avoided. Sometimes, the place I hear the most … [Read more...]

1 Comment Filed Under: inspiration Tagged With: acceptance, positivity, self-compassion

The Delicate Balance of Being Enough

Last Updated: August 10, 2014

This guest post on Turning Straw Into Gold, along with the post from Toni Bernhard, that she referred to, really got me thinking about the balance beam that we walk with chronic illness. We play a constant game that I'm going to call - The Delicate Balance of Being Enough. When you live with a … [Read more...]

5 Comments Filed Under: Coping, Extra Spoons, inspiration Tagged With: disability accommodations, self-compassion

Sunday Inspiration: Be True To Yourself

Last Updated: May 25, 2014

Stop Hiding: The Importance of being true to yourself

The Importance of Being True to Yourself Sue Ingbretson, author of FibroWhyAlgia, posted something on her blog this week that hit me pretty hard. Her post, Do Any of These 10 Regrets Look Familiar referred to a post on the MarcandAngel blog, about 10 Choices You Will Regret in 10 Years. I didn't … [Read more...]

6 Comments Filed Under: Close to My Heart, inspiration Tagged With: self-compassion

The ONE Thing That Should Be on Your TODO List Daily

Last Updated: November 18, 2013

via Flickr"What do I need to do today to love myself?" I read this a while back and it struck me. So often we allow ourselves to get overwhelmed with all that we think we have to do. The dishes are piled up, the carpet hasn't been vacuumed in a month, perhaps you have kids that need your … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: pacing, self-compassion

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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