Counting My Spoons

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You are here: Home / Archives for relaxation

Effects of stress and relaxation on Fibromyalgia

Last Updated: May 13, 2021

The effects of stress & relaxation on fibromyalgia symptoms

If I had a nickel for every time I've heard (or said) that stress impacts the symptoms of fibromylagia, I'd be rich. I'm pretty sure that those of us who live with fibromyalgia already know that stress effects the symptoms of fibromyalgia. But, often research exists just to prove the obvious. This … [Read more...]

1 Comment Filed Under: Fibromyalgia, Medical Studies Tagged With: relaxation, stress

10 Ways to reduce stress related to chronic illness

Last Updated: March 10, 2021

10 ways to reduce stress

When we have a lot going on in life, things get stressful. Even if the busyness is enjoyable it can still lead to stress. And, when you live with chronic illness the last thing you need is additional stress. So, it's important that we find ways to reduce stress as much as possible.  11 Ways to … [Read more...]

1 Comment Filed Under: Coping, inspiration, Tips and Tricks Tagged With: anxiety, decreasing stress, mental health, mindfulness therapy, relaxation, stress

AromaFloria Muscle Soak Bath & Body Collection

Last Updated: August 26, 2016

Bathtime is part of my bedtime ritual. When I skip my bath I don't fall asleep as easily or sleep as well. Often, I'll try to skip it if we stay out too late but it never works out well for me. I, at least, pour a couple of cups of Epsom salt into my bath to help my muscles relax. Sometimes I'll … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks Tagged With: alternative therapies, product review, relaxation

The Flare Survival Kit

Last Updated: April 4, 2016

What's inside my fibro flare survival kit? (image of med kits) Counting My Spoons

Flares are rare for me, these days, and usually when they occur they don't last more than a day. I believe that has a lot to do with learning to accept the flares when they come, and give them room. When I'm in a flare, I don't leave my PJs, I don't shower and I don't work. I do, however, rest, … [Read more...]

6 Comments Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: flares, recovery, relaxation

A Relaxing Recipe with Village Naturals

Last Updated: November 16, 2015

Perhaps the worst thing about traveling is that I don't get my nightly bath. Ever since the day (shortly after my Fibro diagnosis) that a therapist at my chiropractor told me about taking a bath in epson salts it has been part of my daily (or rather nightly) routine. The magnesium in epson salts is … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks Tagged With: magnesium, product review, relaxation

How long is a minute

Last Updated: June 8, 2015

*originally published on ProHealth.com How long is a minute? When we think about a minute we know it's not very long but in our world of instant everything it's become an eternity. I can remember when it would take several minutes for a single webpage to load, you could bring up a page go to the … [Read more...]

2 Comments Filed Under: Extra Spoons Tagged With: mindfulness therapy, relaxation

Water-based physical therapy

Last Updated: May 18, 2010

My experience with water-based physical therapy

Water-based physical therapy   In the past I've been encouraged to do aqua aerobics or even to just go walk in a pool regularly to help improve problems in my hips. In the past I have done just that and found it very beneficial. So when Nurse Practitioner Tim referred me for water-based … [Read more...]

1 Comment Filed Under: Fibromyalgia, Treatment Tagged With: alternative therapies, physical therapy, relaxation, water therapy

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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